Horizon Fitness T10K manual Treadmill Operation

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TREADMILL OPERATION

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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

B)STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)START: Simply press to begin exercising or starts your program.

D)ENTER: Used to select Program, Level and Time.

E)DISPLAY: Press to change display feedback during workout, Hold to scan.

F)ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.

G)ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.

H)ONE TOUCH PROGRAM KEYS: Used to select from 7 preset programs.

I)INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).

J)SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).

K)SAFETY KEY POSITION: Enables treadmill when safety key is inserted.

L)WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.

M)READING RACK: Holds reading material. (Remove sales sticker before use)

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Parts Included Tools IncludedS E M B LY Step E a S S E M B LYPlace ARC Washer D and Bolt Handlebars ConsoleYOU’RE Finished Assembly StepHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Heart Rate Monitor DisplayGetting Started / Selecting a Program Using Step Programs Program InformationO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossWireless Pedometer Instructions To Count Your StepsTo Transmit Your Steps Troubleshooting Pedometer Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support