Horizon Fitness T10K manual S E M B Ly, Unpacking

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

A S S E M B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

WARNING

During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND

MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER:

MODEL NAME:

LIMITED WARRANTY

5

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program Using Step Programs Program InformationO G R a M Manual O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsWireless Pedometer Instructions To Count Your StepsTo Transmit Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support