Horizon Fitness T10K manual Customizing the Settings, Troubleshooting Pedometer

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

WIRELESS PEDOMETER INSTRUCTIONS

CUSTOMIZING THE SETTINGS

TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold and for 3 seconds.

TO SCROLL THROUGH MODES: Press to advance a mode and to go back a mode.

TO ENTER MODE: Press and hold for 3 seconds to enter a chosen mode.

TO SCROLL THROUGH OPTIONS: Press to advance a setting and to go back a setting.

TO SAVE OPTION: Press and hold for 3 seconds to save setting and exit mode.

TO EXIT OPTION (WITHOUT SAVING): Press and hold for 3 seconds to exit the mode without saving changes.

TO EXIT SETTINGS MODE: Press and hold for 3 seconds.

BEFORE YOU BEGIN

TREADMILL OPERATION

P-0: SOFTWARE VERSION - Cannot be changed.

P-1: DISPLAY BRIGHTNESS - There are eight brightness settings to choose from.

P-2: STEP COUNT UPDATE (STEPS) - Adjusts how often (in steps) the pedometer will transmit to the treadmill. The pedometer’s default setting should not be adjusted as it is preset for optimal battery longevity.

P-3: STEP COUNT UPDATE (SECONDS) - Adjusts how often (in seconds) the pedometer will transmit to the treadmill. The pedometer’s default setting should no be adjusted as it is preset for optimal battery longevity.

P-4: SLEEP MODE - The display back light will automatically turn off if there is no activity for 30 seconds. The pedometer’s default setting should not be adjusted as it is preset for optimal battery longevity.

P-5: SENSITIVITY SETTING - There are three sensitivity settings to choose from. Use the following guide to customize your sensitivity needs:

L1 = Low for heavy running/walking

L2 = Medium for light jogging or medium walking (default)

L3 = High for light walking

TROUBLESHOOTING PEDOMETER

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

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BATTERY REPLACEMENT

The battery in your pedometer can be expected to last six months for someone who walks 10,000 steps per day. Results may vary depending on usage. Your pedometer uses one (1) Lithium CR1225 battery. Should your display become faint or the transmitter signal only picks up at a very short distance, it may be time to replace the battery.

Note: Battery replacement is the responsibility of the customer and is not covered under Horizon Fitness’ Limited Home Use Warranty.

NO DISPLAY

The LCD display is designed to be used in temperatures between 32 to 104 degrees Fahrenheit (0-40 degrees Centigrade). If the pedometer is being used outside of this range, return to room temperature to restore operation.

Avoid placing the LCD in direct sunlight for long periods of time. Return to room temperature to restore operation.

The pedometer may be in Sleep Mode. Press the SEND button to turn on pedometer.

The battery needs to be replaced. Your pedometer uses one (1) Lithium CR1225 battery.

ERRATIC OR INCONSISTENT DISPLAY

The pedometer may not be positioned correctly on your body. See ‘Positioning Pedometer’ in Section 1 for details.

The battery needs to be replaced. Your pedometer uses one

(1) Lithium CR1225 battery.

If the treadmill display is erratic: Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause interference between the pedometer and the receiver on the treadmill.

INACCURATE STEP COUNT

For the most accurate step count readings, you must walk at a speed over 2.0 mph. The average walking speed is 2-4 mph.

If you believe your step count is innacurate, do the following: Walk and count 100 steps. Compare your count to the pedometer’s. If the pedometer’s count is less than yours, increase the sensitivity setting. If the pedometer’s count

is more than yours, decrease the sensitivity setting. (See Settings, P-5 to change the sensitivity setting.)

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking S E M B LYEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program Program Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support