Horizon Fitness T10K manual Console, Handlebars

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INTRODUCTION IMPORTANT PRECAUTIONS

A S S E M B LY STEP 3

HARDWARE BAG 3 CONTENTS :

 

 

 

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ASSEMBLY

BEFORE YOU BEGIN

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A Open HARDWARE BAG 3.

BSlide HANDLEBARS onto

CONSOLE.

CAlign bottom of HANDLEBARS and HANDLEBAR BOOTS with holes in CONSOLE MASTS.

D To attach tops of HANDLEBARS

to CONSOLE, insert 2 ARC

WASHERS (E) and 4 BOLTS (F)

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

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into holes on undersides of

HANDLEBARS.

EAttach bottom of HANDLEBARS and HANDLEBAR BOOTS to CONSOLE MAST using 2 ARC WASHERS (G) and 2 BOLTS (H).

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking S E M B LYEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedE a S S E M B LY S E M B LY StepPlace ARC Washer D and Bolt Console HandlebarsAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Monitor Display Heart RateGetting Started / Selecting a Program Program Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support