Horizon Fitness T10K manual Weekly LOG Sheets, Weekly Totals

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WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

 

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

 

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

 

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

26

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Parts Included Tools IncludedS E M B LY Step E a S S E M B LYPlace ARC Washer D and Bolt Handlebars ConsoleYOU’RE Finished Assembly StepHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Heart Rate Monitor DisplayGetting Started / Selecting a Program Using Step Programs Program InformationO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossWireless Pedometer Instructions To Count Your StepsTo Transmit Your Steps Troubleshooting Pedometer Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support