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Recumbent Bike OWNER’S Guide
Target Heart Rate Chart
Maintenance
How to
What is
Safety
Using the Chest Strap
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RECUMBENT BIKE OWNER’S GUIDE
truefitness.com / 800.426.6570 / 1.636.272.7100
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Contents
Recumbent Bike OWNER’S Guide
Thank YOU for Selecting True
Review for Your Safety
Quick Start
Table of Contents
This Chapter
Riding Your Bike
CHAPTER ONE RIDING Your Bike
Getting Comfortable
Riding Efficiently & Comfortably
Using the Chest Strap
Chest Strap Heart Rate Monitoring
Using Contact Heart Rate
Getting the Best Results Possible
Display Upper Panel Lower Panel
Display
CHAPTER TWO THE Display
Your Display
Upper Panel
Pre-set Workouts Selects desired workout profile
Lower Panel
HOW These Modes Work Workout Profiles
PRE-SET Workouts
HOW These Modes Work
Workout Profiles
Heart Rate Control
CHAPTER FOUR HEART Rate Control
HRC Introduction
Constant HRC Cruise Control
HRC Workouts
Important Points about HRC
Creating AN Exercise Program
Frequency How Often You Exercise
What is the F.I.T. CONCEPT?
METs
Using the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing & Maintaining Fitness
Weight & Sports Training Programs
HOW to Care for Your Bike
Care and Maintenance
HOW to Care for Your Bike
Appendix a
Appendix a
Target Heart Rate Chart
Appendix B
Appendix B
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