True Manufacturing Company PS/50 manual Table of Contents

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TABLE OF CONTENTS
Quick Start	4
1. Riding Your Bike	6
Basic operation (except console)
2. The Display	13
Describes each key and data display feature
3. Pre-Set Workouts	17
Details on basic exercise modes
4. Heart Rate Control	20
Foolproof heart rate feedback workouts
5. Creating an Exercise Program	25
6. Care and Maintenance	33
Keeping your bike in the best possible shape
Appendix A. Maximum Heart Rate and Target Heart Rate	35
Appendix B. Bike Specifications	37
Operational and Physical attributes of your bike

Specifications/Features/Software are subject to change

PS50 RECUMBENT BIKE OWNER’S GUIDE	5

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelHOW These Modes Work Workout Profiles PRE-SET WorkoutsHOW These Modes Work Workout Profiles Heart Rate Control CHAPTER FOUR HEART Rate Control HRC IntroductionConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs HOW to Care for Your Bike Care and MaintenanceHOW to Care for Your Bike Appendix a Appendix a Target Heart Rate ChartAppendix B Appendix B Truefitness.com