True Manufacturing Company PS/50 Lower Panel, Pre-set Workouts Selects desired workout profile

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THE LOWER PANEL

CHAPTER TWO: THE DISPLAY

Pre-set Workouts: Selects desired workout profile.

Random: Generates a different workout profile each time

Numeric: Used for data entry in workout setup. During a workout, used to change workload by entering a numeric value

and pressing .

Start: Starts	Workload: Adjusts work-
a workout	load up and down. Keys
	repeat if held down.

Enter: Accepts the current

Clear: Zeros-data entry. out current

data entry.

PS50 RECUMBENT BIKE OWNER’S GUIDE 16

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout ProfilesHOW These Modes Work Workout Profiles Heart Rate Control HRC Introduction CHAPTER FOUR HEART Rate ControlConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike Appendix a Target Heart Rate Chart Appendix aAppendix B Appendix B Truefitness.com