True Manufacturing Company PS/50 manual Appendix B

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APPENDIX B

SPECIFICATIONS
PS50 Recumbent
Brake System	Self-Generating
Workload Range	30 to 450 Watts
Belt	Poly-V
Display Type	Led
Data Readouts Time, Work Level, Distance, Watts, Rpm, Mets, Heart Rate, Calories
Message Center	16 Characters
Heart Rate Monitoring	Contact + Wireless
HRC (Heart Rate Control) Workout	Yes
HRC Cruise Control	Yes
Workouts	Cardio, Fat Burn, Hills, Random, Manual
Pre-Set Workout Resistance Levels	16
Manual Workout Resistance Levels	42
One Touch Workout Keys	Yes
Pause Features	Infinite
Power Source	110VAC External
Frame	Robotically Welded, Heavy-Gauge Steel Tubing
Footprint	46"H X 25"W X 64"L (117 cm X 64 cm X 163 cm)
Bike Weight	155 lbs (70 kg)
Maximum User Weight	350 lbs (159 kg)
Seatback	Reclining Mesh Seatback
Crank System	One-Piece Forged Steel With Sealed Bearings
Reading Rack	Yes
Accessory / Water Bottle Holder	Yes
Warranty	Frame (Lifetime), Parts (3), Labor (1)

PS50 RECUMBENT BIKE OWNER’S GUIDE 38

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout ProfilesHOW These Modes Work Workout Profiles Heart Rate Control HRC Introduction CHAPTER FOUR HEART Rate ControlConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike Appendix a Target Heart Rate Chart Appendix aAppendix B Appendix B Truefitness.com