True Manufacturing Company PS/50 manual HOW to Care for Your Bike

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HOW TO CARE FOR YOUR BIKE

CHAPTER SIX: CARE AND MAINTENANCE

Your PS50 bike does not require any routine maintenance, including lubrication. Keeping it clean is the most important task.

After every workout: Perspiration should be wiped from the control console, contact heart rate pads, shrouds, and seat.

Weekly: Wipe down your PS50 bike once a week with a water- dampened soft cloth. On the contact heart rate pads, use a glass cleaning solution. Be careful not to get excessive moisture between the edge of the overlay panel and the console, as this might create an electrical hazard or cause the electronics to fail.

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized TRUE dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

PS50 & PS100 BIKE OWNER’S GUIDE

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout ProfilesHOW These Modes Work Workout Profiles Heart Rate Control HRC Introduction CHAPTER FOUR HEART Rate ControlConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike Appendix a Target Heart Rate Chart Appendix aAppendix B Appendix B Truefitness.com
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