True Manufacturing Company PS/50 manual Review for Your Safety

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REVIEW FOR YOUR SAFETY

IMPORTANT SAFETY INSTRUCTIONS

When using this exercise machine, basic precautions should always be followed, which includes the following:

Read and understand all instructions and warnings prior to use.

Obtain a medical exam before beginning any exercise program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

Obtain proper instruction prior to use.

Inspect the bike for incorrect, worn, or loose components and do not use until corrected, replaced, or tightened prior to use.

Do not wear loose or dangling clothing while using the bike.

Care should be used when getting on or off the bike.

Read, understand, and test the emergency stop procedures before use.

Disconnect all power before servicing the bike.

Do not exceed maximum user weight of 350 lbs.

Keep children and animals away.

All exercise equipment is potentially hazardous. If attention is not paid to the conditions of equipment usage, death or serious injury could occur.

PS50 RECUMBENT BIKE OWNER’S GUIDE

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelHOW These Modes Work Workout Profiles PRE-SET WorkoutsHOW These Modes Work Workout Profiles Heart Rate Control CHAPTER FOUR HEART Rate Control HRC IntroductionConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs HOW to Care for Your Bike Care and MaintenanceHOW to Care for Your Bike Appendix a Appendix a Target Heart Rate ChartAppendix B Appendix B Truefitness.com