True Manufacturing Company PS/50 manual Riding Your Bike, This Chapter

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CHAPTER ONE

RIDING YOUR BIKE

IN THIS CHAPTER:

GETTING COMFORTABLE

RIDING EFFICIENTLY & COMFORTABLY

USING THE CHEST STRAP

USING CONTACT HEART RATE

GETTING THE BEST RESULTS POSSIBLE

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Pre-Set Workouts

Chapter 4: Heart Rate Control

Chapter 5: Creating an Exercise Program

Chapter 6: Care and Maintenance

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout ProfilesHOW These Modes Work Workout Profiles Heart Rate Control HRC Introduction CHAPTER FOUR HEART Rate ControlConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike Appendix a Target Heart Rate Chart Appendix aAppendix B Appendix B Truefitness.com