True Manufacturing Company PS/50 manual Thank YOU for Selecting True

Page 2

THANK YOU FOR SELECTING TRUE

In 1981, Frank Trulaske launched

While TRUE has expanded

TRUE Fitness®, and began

 

 

 

 

its line of products,

 

 

 

 

 

 

 

 

manufacturing hand-

 

 

 

 

intensive quality control

crafted treadmills.

 

 

 

 

standards guarantee

 

 

 

 

 

excellence in every

His team’s obsession with

 

 

 

 

phase of production.

quality has propelled

 

 

 

 

This results in the finest

TRUE to the top of

 

 

 

 

products available in the

the fitness industry

 

 

 

 

marketplace.

and has created one of

 

 

 

 

“OUR ORIGINAL

TRUE is the choice

America’s oldest, largest

GOAL WAS TO BUILD

and most respected

THE WORLD’S BEST

for workouts among

fitness equipment

FITNESS EQUIPMENT,

beginners, rehab patients

AND TODAY WE

manufacturers.

and top athletes world-

BELIEVE WE’RE

 

wide.

Over the years, TRUE

DOING IT!”

 

 

 

-FRANK TRULASKE

Today TRUE Fitness

has designed, developed,

 

 

 

 

patented and fabricated

 

 

 

 

offers a full line of

many new cutting-edge

 

 

 

 

premium elliptical

innovations for their products. Such

trainers, treadmills, upright and

advancements include ground-

recumbent bikes, and flexibility

breaking new features, state-of-the-

equipment.

art manufacturing components, and

 

 

 

technological breakthroughs.

 

 

 

 

 

Image 2
Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike This ChapterGetting Comfortable CHAPTER ONE RIDING Your BikeRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Display Upper Panel Lower PanelYour Display CHAPTER TWO THE DisplayUpper Panel Lower Panel Pre-set Workouts Selects desired workout profilePRE-SET Workouts HOW These Modes Work Workout ProfilesHOW These Modes Work Workout Profiles Heart Rate Control HRC Introduction CHAPTER FOUR HEART Rate ControlConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program What is the F.I.T. CONCEPT? Frequency How Often You ExerciseMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs Care and Maintenance HOW to Care for Your BikeHOW to Care for Your Bike Appendix a Target Heart Rate Chart Appendix aAppendix B Appendix B Truefitness.com