True Manufacturing Company PS/50 manual Creating AN Exercise Program

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CHAPTER FIVE

CREATING AN

EXERCISE PROGRAM

IN THIS CHAPTER:

WHAT IS THE F.I.T. CONCEPT?

USING THE F.I.T. CONCEPT

YOUR F.I.T. PROGRAM

ESTABLISHING AND MAINTAINING FITNESS

WEIGHT CONTROL &

WEIGHT AND SPORTS TRAINING

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Pre-Set Workouts

Chapter 4: Heart Rate Control

Chapter 5: Creating an Exercise Program

Chapter 6: Care and Maintenance

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Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelHOW These Modes Work Workout Profiles PRE-SET WorkoutsHOW These Modes Work Workout Profiles Heart Rate Control CHAPTER FOUR HEART Rate Control HRC IntroductionConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs HOW to Care for Your Bike Care and MaintenanceHOW to Care for Your Bike Appendix a Appendix a Target Heart Rate ChartAppendix B Appendix B Truefitness.com