True Manufacturing Company PS/50 manual HRC Workouts

Page 23

HRC WORKOUTS

CHAPTER FOUR: HEART RATE CONTROL

The PS50 bike has two types of heart rate control:

•Constant: pick a target heart rate, and the bike will control your workout from the very beginning so that you reach your target within five to seven minutes.

•Cruise Control: while in any program, set your current heart rate as your target by pressing a single key.

Remember to check with your physician before beginning any exercise program. He/She can help determine an appropriate target heart rate. Medications often affect heart rate.

TYPES OF

HRC

MAXIMUM HEART RATE AND TARGET HEART RATE

PS50 RECUMBENT BIKE OWNER’S GUIDE 23

Image 23

Contents Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Quick Start Table of Contents This Chapter Riding Your BikeCHAPTER ONE RIDING Your Bike Getting ComfortableRiding Efficiently & Comfortably Using the Chest Strap Chest Strap Heart Rate Monitoring Using Contact Heart Rate Getting the Best Results Possible Display Upper Panel Lower Panel DisplayCHAPTER TWO THE Display Your DisplayUpper Panel Pre-set Workouts Selects desired workout profile Lower PanelHOW These Modes Work Workout Profiles PRE-SET WorkoutsHOW These Modes Work Workout Profiles Heart Rate Control CHAPTER FOUR HEART Rate Control HRC IntroductionConstant HRC Cruise Control HRC Workouts Important Points about HRC Creating AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?METs Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight & Sports Training Programs HOW to Care for Your Bike Care and MaintenanceHOW to Care for Your Bike Appendix a Appendix a Target Heart Rate ChartAppendix B Appendix B Truefitness.com