GETTING THE BEST RESULTS POSSIBLE
CHAPTER ONE: RIDING YOUR BIKE
1.Exercise with smooth body motions. Avoid excessive body motion, especially in your arms and upper body.
2.Breathe smoothly and regularly, and avoid talking. (Talk- ing will cause unrepresentative heart rate spikes of 5 to
10 bpm.)
3.Grip the pads lightly, not tightly.
4.Make sure your hands are clean, free of both dirt and hand lotions.
When using a HRC workout, it is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a
FOR BEST RESULTS
PS50 RECUMBENT BIKE OWNER’S GUIDE 12