Spirit XT685 owner manual Product Features, Handrail Adjustments, Quick Speed & Incline Buttons

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Product Features

Handrail Adjustments

The XT685 treadmill allows you to make speed and incline changes on the side handrails.You can also choose to turn these off if you frequently hold on to these rails.This is achieved by pressing the disable button on the right side of the lower portion of the console.

Quick Speed & Incline Buttons

You are able to set your speed and incline settings quickly by using the quick keys on the con- sole. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will auto- matically adjust to that value.This saves time because you don’t have to press and hold or hold a button down until reaching the desired value.The maximum value you may input for speed is 9.9 mph or kmph and incline 9.5%

Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0

Press the Quick Incline button, then 3, 5 = Incline Level 3.5

Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph

Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph

Console

MUSCLE ACTIVATION FIGURE

There is an anatomical figure located at the top of the console.This figure will light all areas that are activated when using the treadmill.These will light up during any of the programs.You can control which muscles are activated by changing the incline and swinging your arms.The pre-set programs will determine which lower body muscles will be activated by automatically adjusting the incline. Generally the

following guidelines hold true:

The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors

The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber represents medium involvement, and Red represents full or heavy activation.

ƒƒ 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber

ƒƒ 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red

XT685 Treadmill

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Image 16 Contents
XT685 Treadmill XT685 Treadmill Table of Contents Page Product Registration Important Safety Instructions Save These Instructions Think SafetyImportant Electrical Instructions Grounding InstructionsSafety Tether Cord Important Operation InstructionsAssembly Video Pre-Assembly Assembly InstructionsAssembly Tools Console Mast Tubes HardwareXT 685 Treadmill Console Console Covers & Cross Brace Side Covers Transportation Instructions Handrail Adjustments Product FeaturesQuick Speed & Incline Buttons Message Center XT685Console Operation of Your ConsoleGetting Started Pause/Stop/Preset Quick Start/ Manual OperationIncline Dot Matrix Center DisplayPulse Grip Feature Handrail Buttons Disable SwitchMile Track Calorie DisplayProgrammable Features To Select and Start a Preset ProgramUser Programs Calorie ProgramFusion Program Strength Interval Begin Dumbbell ROWDumbbell Bent Over ROW Dumbbell Shoulder Press Preset Programs HillStrength Heart Rate Programs Rate of Perceived Exertion Wearing The Chest Strap Using a Heart Rate TransmitterErratic Operation Heart Rate Program Operation Belt Adjustments General MaintenanceBelt/Deck Treadbelt Tracking Adjustment Setting TREAD-BELT TrackingBelt/Deck Lubrication Procedure Service Checklist Diagnosis Guide Problem Solution/CauseAdjusting The Speed Sensor Calibration ProcedureEngineering Mode Menu Manufacturer’s Limited Warranty Treadmill Warranty Effective September 15All Rights Reserved Rev