Spirit XT685 owner manual Programmable Features, To Select and Start a Preset Program

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The XT685 offers nine factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen.The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts.

To Select and Start A Preset Program

STEP 1: Press the desired program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program.The display will prompt you through the programming or you can just press Start to begin the program with default values.

STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the + / - keys to adjust, then press Enter.Your age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.

STEP 3:The Message Center will now be blinking a value, indicating your Body Weight (default is 150 lbs.). Entering the correct body weight will affect the

calorie count. Use the + / - keys to adjust, then press Enter. A note about the Calorie display: No exercise machine can give you an exact calorie count

because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours.The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4:The Message Center will be blinking a value, indicating Time (the default value is 30 minutes).You may use any of the + / - keys to adjust the time. After adjusting, or to accept the default, press Enter. (Note:You may press Start at any time during the programming to start the program).

STEP 5:The Message Center will now be blinking the preset top speed of the selected program (3 mph or 5 kph). Use the Speed + / - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.

STEP 6:The Message Center will be blinking the preset top incline of the selected program (6.0%). Use the Incline + / - keys to adjust, then press Enter.

You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase.

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XT685 Treadmill

Programmable Features

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Contents XT685 Treadmill XT685 Treadmill Table of Contents Page Product Registration Save These Instructions Think Safety Important Safety InstructionsGrounding Instructions Important Electrical InstructionsImportant Operation Instructions Safety Tether CordAssembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Console Mast TubesXT 685 Treadmill Console Console Covers & Cross Brace Side Covers Transportation Instructions Product Features Handrail AdjustmentsQuick Speed & Incline Buttons Message Center Operation of Your Console XT685ConsoleGetting Started Quick Start/ Manual Operation Pause/Stop/PresetIncline Dot Matrix Center DisplayHandrail Buttons Disable Switch Pulse Grip FeatureMile Track Calorie DisplayTo Select and Start a Preset Program Programmable FeaturesCalorie Program User ProgramsStrength Interval Begin Dumbbell ROW Fusion ProgramDumbbell Bent Over ROW Dumbbell Shoulder Press Hill Preset ProgramsStrength Heart Rate Programs Rate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation General Maintenance Belt AdjustmentsBelt/Deck Setting TREAD-BELT Tracking Treadbelt Tracking AdjustmentBelt/Deck Lubrication Procedure Problem Solution/Cause Service Checklist Diagnosis GuideCalibration Procedure Adjusting The Speed SensorEngineering Mode Menu Treadmill Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.
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