Quick Start/ Manual Operation, Pause/Stop/Preset

Quick Start/ Manual Operation

STEP 1: Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the Speed + / - or Fast/Slow keys (console or hand rail).You may also use the quick speed key, then 0 through 9 to adjust the speed.

STEP 3:To slow the tread-belt press and hold the Speed + / - or Fast/Slow keys (console or hand rail) to the desired speed.You may also adjust to the desired speed by pressing Quick Speed and then 0 through 9.

STEP 4:To adjust the Incline level, press and hold the Incline + / - or Up / Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.

STEP 5:To stop the tread-belt press and release the Stop key.

Pause/Stop/Preset

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once.This will slowly decelerate the tread-belt to a stop.The incline will go to zero percent.The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen.

STEP 2:To resume your exercise, when in Pause mode, press the Start key.The speed and incline will return to their previous settings.

Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.

Incline

Incline may be adjusted anytime after belt movement.

Press and hold the Incline + / - or Up/Down keys (console or hand rail) to achieve desired level of effort.You may also choose a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9.

The display will indicate incline percent in increments of .5 as adjustments are made.

The incline will return to zero unless the main power switch or safety key are turned off while incline is at a higher setting.

Dot Matrix Center Display

Eighteen columns of boxes (8 high) indicate each segment of a workout.The boxes only show an approximate level (speed/incline) of effort.They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout.

The speed and incline profiles will display half of the program at one time (9 columns).They will both scroll right to left.The Lap track will move in a counterclockwise direction.

15	XT685 Treadmill

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.