Spirit XT685 owner manual Important Safety Instructions, Save These Instructions Think Safety

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Important Safety Instructions

When using an electrical appliance, basic precautions hsould always be followed, including the following:

Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock:

1.Always unplug this applicance from the electrical outlet immediately after using and before cleaning.

WARNING - To reduce the risk of burns, fire electric shock, or injury to persons:

1.An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

2.Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

3.Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.

4.Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

5.Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.

6.Do not carry this appliance by supply cord or use cord as a handle.

7.Keep the cord away from heated surfaces.

8.Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.

9.Never drop or insert any object into any opening.

10.Do not use outdoors.

11.Do not operate where aerosol (spray) products are being use or where oxygen is being ad ministered.

12.Connect this appliance to a properly grounded outlet only. See Grounding Instructions.

13.The appliance is intended for household use.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

XT685 Treadmill

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Contents XT685 Treadmill XT685 Treadmill Table of Contents Page Product Registration Important Safety Instructions Save These Instructions Think SafetyImportant Electrical Instructions Grounding InstructionsSafety Tether Cord Important Operation InstructionsAssembly Instructions Assembly Video Pre-AssemblyAssembly Tools Console Mast Tubes HardwareXT 685 Treadmill Console Console Covers & Cross Brace Side Covers Transportation Instructions Product Features Handrail AdjustmentsQuick Speed & Incline Buttons Message Center Operation of Your Console XT685ConsoleGetting Started Incline Pause/Stop/PresetQuick Start/ Manual Operation Dot Matrix Center DisplayMile Track Pulse Grip FeatureHandrail Buttons Disable Switch Calorie DisplayProgrammable Features To Select and Start a Preset ProgramUser Programs Calorie ProgramFusion Program Strength Interval Begin Dumbbell ROWDumbbell Bent Over ROW Dumbbell Shoulder Press Preset Programs HillStrength Heart Rate Programs Rate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation General Maintenance Belt AdjustmentsBelt/Deck Treadbelt Tracking Adjustment Setting TREAD-BELT TrackingBelt/Deck Lubrication Procedure Service Checklist Diagnosis Guide Problem Solution/CauseCalibration Procedure Adjusting The Speed SensorEngineering Mode Menu Manufacturer’s Limited Warranty Treadmill Warranty Effective September 15All Rights Reserved Rev

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.
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