Spirit XT685 owner manual Strength

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STRENGTH

Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration.This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.

Incline:There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.

SPEED

INCLINE

INTERVAL

Resistance:This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more efficiently.

Incline:This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program.The incline alternates between 25 & 65 % of maximum elevation

SPEED

INCLINE

CALORIES

Resistance:This program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout.This program will challenge your ability to sustain your energy output for an extended period of time.

Incline:The treadmill elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration.

SPEED

INCLINE

FUSION (Speed/Incline profile graphs are the same as the Interval Program above)

Resistance:This program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity.This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration.These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more efficiently.

Incline:This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program.The incline alternates between 25 & 65 % of maximum elevation

23	XT685 Treadmill

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Contents XT685 Treadmill XT685 Treadmill Table of Contents Page Product Registration Save These Instructions Think Safety Important Safety InstructionsGrounding Instructions Important Electrical InstructionsImportant Operation Instructions Safety Tether CordAssembly Instructions Assembly Video Pre-AssemblyAssembly Tools Hardware Console Mast TubesXT 685 Treadmill Console Console Covers & Cross Brace Side Covers Transportation Instructions Product Features Handrail AdjustmentsQuick Speed & Incline Buttons Message Center Operation of Your Console XT685ConsoleGetting Started Dot Matrix Center Display Pause/Stop/PresetQuick Start/ Manual Operation InclineCalorie Display Pulse Grip FeatureHandrail Buttons Disable Switch Mile TrackTo Select and Start a Preset Program Programmable FeaturesCalorie Program User ProgramsStrength Interval Begin Dumbbell ROW Fusion ProgramDumbbell Bent Over ROW Dumbbell Shoulder Press Hill Preset ProgramsStrength Heart Rate Programs Rate of Perceived Exertion Using a Heart Rate Transmitter Wearing The Chest StrapErratic Operation Heart Rate Program Operation General Maintenance Belt AdjustmentsBelt/Deck Setting TREAD-BELT Tracking Treadbelt Tracking AdjustmentBelt/Deck Lubrication Procedure Problem Solution/Cause Service Checklist Diagnosis GuideCalibration Procedure Adjusting The Speed SensorEngineering Mode Menu Treadmill Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.