Spirit XT685 owner manual Heart Rate Program Operation

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Heart Rate Program Operation

Note:You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate.They both are programmed the same way.

To start a HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value.

1.Press the HR 1-2key once (60% of max heart rate default) or twice (80% of max heart rate default) key, then press the Enter key.

2.The Message Center will ask you to enter your Age.You may enter your age, using the Speed + / - keys, then press the Enter key to accept the new value and proceed on to the next screen.

3.You are now asked to enter your Weight.You may adjust the weight value using the Speed + / - keys, then press Enter to continue.

4.Next is Time.You may adjust the time using the Speed + / - keys and press

Enter to continue.

5.Now you are asked to adjust the Heart Rate Target.This is the heart rate level you will strive to maintain during the program. Adjust the level using the Speed + / - keys, then

press Enter. Note:The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.

6.Now you are finished editing the settings and can begin your workout by pressing the Start key.You can also go back and modify your settings by pressing the Stop key.

7.If you want to increase or decrease the workload at any time during the program press the Speed + / - key on the console or right handlebar.This will allow you to change your target heart rate at any time during the program.

8.During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key.

9.When the program ends you may press Start to begin the same program again, Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center.

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XT685 Treadmill

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Contents XT685 Treadmill XT685 Treadmill Table of Contents Page Product Registration Save These Instructions Think Safety Important Safety InstructionsGrounding Instructions Important Electrical InstructionsImportant Operation Instructions Safety Tether CordAssembly Video Pre-Assembly Assembly InstructionsAssembly Tools Hardware Console Mast TubesXT 685 Treadmill Console Console Covers & Cross Brace Side Covers Transportation Instructions Handrail Adjustments Product FeaturesQuick Speed & Incline Buttons Message Center XT685Console Operation of Your ConsoleGetting Started Dot Matrix Center Display Pause/Stop/PresetQuick Start/ Manual Operation InclineCalorie Display Pulse Grip FeatureHandrail Buttons Disable Switch Mile TrackTo Select and Start a Preset Program Programmable FeaturesCalorie Program User ProgramsStrength Interval Begin Dumbbell ROW Fusion ProgramDumbbell Bent Over ROW Dumbbell Shoulder Press Hill Preset ProgramsStrength Heart Rate Programs Rate of Perceived Exertion Wearing The Chest Strap Using a Heart Rate TransmitterErratic Operation Heart Rate Program Operation Belt Adjustments General MaintenanceBelt/Deck Setting TREAD-BELT Tracking Treadbelt Tracking AdjustmentBelt/Deck Lubrication Procedure Problem Solution/Cause Service Checklist Diagnosis GuideAdjusting The Speed Sensor Calibration ProcedureEngineering Mode Menu Treadmill Warranty Effective September 15 Manufacturer’s Limited WarrantyAll Rights Reserved Rev

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.
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