Interval Program

Workout Programs

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CAL- ORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

Program Proﬁle

The Interval program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout.

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout.

22Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press Interval program key to enter this program.

Accepting Default values or Entering the program setting mode When the INTERVAL key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin Interval program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

3.After the weight adjustment, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “ADJUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

2.User may adjust the program time by pressing “UP/DOWN” key.

3.After the time adjustment, then press “ENTER” key to accept.

Entering Program Intensity Level

1.If ENTER key is pressed, the message window will scroll, “SE- LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT LEVEL = 01” will be blinking.

2.User may adjust the program intensity level from L1 to L11 by pressing “UP/DOWN” key.

3.After intensity level adjustment, the program setting is now completed. Press “START” key to start Interval program.

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default intensity level for workout.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/SPM”. (RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for 1150St)

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

Adjusting Intensity Level

•User may press “UP/DOWN” key to adjust the intensity level during anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of that individual stage.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Interval program

•User may enter another program during Interval program by pressing another program key. If another program key has been pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode)

o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec onds, it will then resume back to Interval program and con- tinue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

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