Entering Lower HR Goal, Entering Upper HR Goal

Workout Programs

Getting Started

Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press HR Interval program key to enter this program.

Accepting Default values or Entering the program setting mode When the HR Interval key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGON”.

•Press “START/Resume” key to accept current default values and begin HR Interval program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

3.After the weight adjustment, then press “ENTER” key to ac- cept.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

2.User may adjust the program time by pressing “UP/DOWN” key.

3.After the time adjustment, then press “ENTER” key to accept.

Entering Lower HR Goal

1.If ENTER key is pressed, the message window will scroll, “AD- JUST LOWER HR GOAL AND ENTER TO ACCEPT”. Then the “LOWER HR = 120BPM” will be blinking.

2.User may adjust the HR from 90bpm to 175bpm by pressing “UP/DOWN” key.

3.After the lower HR adjustment, then press “ENTER” key to ac- cept.

Entering Upper HR Goal

1.If ENTER key is pressed, the message window will scroll, “ADJUST UPPER HR GOAL AND START TO BEGIN”. Then the “UPPER HR = 150BPM” will be blinking.

2.User may adjust the HR from 100bpm to 185bpm by pressing “UP/DOWN” key.

3.After upper HR adjustment, the program setting is now com- pleted. Press “START” key to start HR Interval program.

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default target HR for workout.

During the Program

Display

•This program could not be started until a valid pulse is detected for 4 seconds. If no pulse is detected, the message window will ﬂash a message “CHECK YOUR PULSE”. Make sure your heart rate device is properly operated.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/SPM”. (RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)

•Press “SELECT” key to switch the display to “Speed, Dis- tance, Watt, Pulse”. (“Floor per minute, Floors, Watt, Pulse” for 1150St)

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during HR Interval program

•User may enter another program during HR Interval program by pressing another program key. If another program key has been pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode)

o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will then resume back to HR Interval program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED. TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE: ” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se- quence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop ped- aling. The console will be reset to idle mode. No workout data will be saved for next workout.

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