Diamondback 1150Er, 1150Rb, 1150Ub, 1150St manual 22-11-150

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Diamondback Fitness, Inc.
300 Camarillo Ranch Road
Camarillo, CA 93012
T 800-776-7642
F 805-388-5890	Part Number:
	Part Number:
	22-11-150

7/31/2003

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Contents E R I E S Purchaser’s Reference Information To Activate WarrantyTable of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings1150Ub Assembly Drawing 1150Ub Assembly Instructions 1150Rb Assembly Drawing Seat Frame Assembly 1150Rb Assembly InstructionsRear Stabilizer Bar Assembly 1150St Assembly Drawing Waterbottle 1150St Assembly InstructionsHandrail Assembly 1150Er Assembly Drawing Transportation Wheel Assembly 1150Er Assembly Instructions1150 Er Series Operation & Comfort TipsGeneral 1150 Series Tips 1150Ub/RbHeart rate is an important key to your exercise Workout GuidelinesGood health is an exercise in common sense = 85% = 60% Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingChest Strap Standard Heart Rate MonitoringConsole Pulse Hand Grips StandardL11 L12 L13 L14 L15 L16 L17 L18 L19 L20 Intensity level deﬁnitionsL10 Alphanumeric Message window Console LayoutProgram key Dot Matrix windowGetting Started Workout ProgramsQuick Start Program Manual ProgramEnter another program during Manual program Entering WeightRandom Program Entering Program TimeEnter another program during Random program Entering Program Intensity LevelEnter another program during Fatburner program Fatburner ProgramProgram Proﬁle Enter another program during Interval program Interval ProgramStrength Program Enter another program during Strength program Target Heart Rate ProgramEnter another program during Target Heart Rate program Adjusting Target Heart RateHeart Rate Interval Program Entering Target Heart RateEnter another program during HR Interval program Entering Lower HR GoalEntering Upper HR Goal This program is for 1150St only Heart Rate Training ProgramAdjusting Heart Rate Percentage Constant Power MET ProgramEntering MET Level Adjusting MET LevelUser 1 & User 2 Program To Save a program into User 1 or User Maintenance Domestic Warranty Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150