Diamondback 1150Rb manual Target Heart Rate Program, Enter another program during Strength program

Workout Programs

Adjusting Intensity Level

•User may press “UP/DOWN” key to adjust the intensity level during anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of that individual stage.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Strength program

•User may enter another program during Strength program by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode)

o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will then resume back to Strength program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CAL- ORIES ARE:” Then the total workout data of “Time, Distance and

Calories” will be displayed for 5 seconds.

24• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PRO- GRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop ped- aling. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CAL- ORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing

another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

TARGET HEART RATE

PROGRAM

The custom target heart rate program is designed to keep the user training at their chosen heart rate level. Computer will adjust the in- tensity level automatically to ensure the target heart rate is achieved and maintained during the entire program.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOM- MNDAED FOR THIS PROGRAM.

IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you exercising. Please consult your physician before per- forming any Heart Rate based training program.

Getting Started

Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press Target HR program key to enter this program.

Accepting Default values or Entering the program setting mode When the TARGET HR key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin Target HR program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

3.After the weight adjustment, then press “ENTER” key to ac- cept.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

1 1 5 0 S E R I E S O W N E R’S M A N U A L