Strength Program

Workout Programs

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CAL- ORIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop ped- aling. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” until another key has been pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by pressing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

Program Proﬁle

The Strength program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press Strength program key to enter this program.

Accepting Default values or Entering the program setting mode

When the STRENGTH key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin Strength program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

3.After the weight adjustment, then press “ENTER” key to ac- cept.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

2.User may adjust the program time by pressing “UP/DOWN”

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	3. After the time adjustment, then press “ENTER” key to accept.	23

Entering Program Intensity Level

1.If ENTER key is pressed, the message window will scroll, “SE- LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT LEVEL = 01” will be blinking.

2.User may adjust the program intensity level from L1 to L11 by pressing “UP/DOWN” key.

3.After intensity level adjustment, the program setting is now com- pleted. Press “START” key to start Strength program.

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default intensity level for workout.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/SPM”. (RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)

•Press “SELECT” key to switch to display “Speed, Distance, Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for 1150St)

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

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