Diamondback 1150Er, 1150Rb, 1150Ub, 1150St manual Safety Instructions & Warnings

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Safety Instructions & Warnings

The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, cer- tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL

BEFORE OPERATING YOUR 1150 SERIES UNIT.

C A U T I O N - FOR SAFE OPERATION

1.Keep your hands and feet away from all moving parts.

2.Before beginning any exercise program on the 1150 series equip- ment, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints.

3.If over the age of 35 or overweight, consult with your physician before beginning any exercise program.

4.Pregnant women should consult with their physician before beginning an exercise program.

5.If you experience dizziness, nausea, chest pains or other ab- normal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue your exer- cise

6.Drink fluids if you exercise for twenty or more minutes on any 1150 series unit.

W A R N I N G - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1.To ensure proper functioning of your 1150 series equipment, do not install attachments or accessories not provided or recom- mended by Diamondback.

2.Always wear proper clothing and shoes when exercising on any 1150 series unit.

3.User weight is not to exceed 350pounds / 150kgs for 1150Ub/ Rb/Er and 300lbs / 135kgs for 1150St.

4.Keep children away from 1150 series equipment. Hands and feet may get caught in the pedals or other moving parts, which could result in serious injury.

5.Place the 1150 series unit in an area that will meet minimum clearance requirements: Front, Back & Sides: 2 feet / 60cm

6.Place Keep 1150 series equipment away from walls to allow proper ventilation. Air should be able to circulate freely around the units. Keep all air openings free of dirt and dust. Never insert anything into openings.

7.The 1150 series is intended for indoor use in the home envi- ronment. It is not intended for outdoor use.

8.Place your 1150 series unit on a solid, level surface when in use.

9.Use the handlebars or handrails when getting on and off your 1150 series unit.

10.Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback fitness dealer for service.

11.Make sure all components are fastened securely (i.e. seat post, saddle, handlebars, pedals) at all times.

12.SAVE THIS OPERATING INSTRUCTIONS MANUAL

THE NEXT STEP

The fitness experts at Diamondback believe that

IN WORKOUT

working out is not just for athletes but for all people.

TECHNOLOGY.

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Contents E R I E S Purchaser’s Reference Information To Activate WarrantyTable of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings1150Ub Assembly Drawing 1150Ub Assembly Instructions 1150Rb Assembly Drawing Seat Frame Assembly 1150Rb Assembly InstructionsRear Stabilizer Bar Assembly 1150St Assembly Drawing Waterbottle 1150St Assembly InstructionsHandrail Assembly 1150Er Assembly Drawing Transportation Wheel Assembly 1150Er Assembly InstructionsGeneral 1150 Series Tips Series Operation & Comfort Tips1150Ub/Rb 1150 ErHeart rate is an important key to your exercise Workout GuidelinesGood health is an exercise in common sense Quantity & Quality Maximum Heart Rate & Training ZoneGet a smart start on exercising = 85% = 60%Console Heart Rate MonitoringPulse Hand Grips Standard Chest Strap StandardL11 L12 L13 L14 L15 L16 L17 L18 L19 L20 Intensity level definitionsL10 Program key Console LayoutDot Matrix window Alphanumeric Message windowQuick Start Program Workout ProgramsManual Program Getting StartedRandom Program Entering WeightEntering Program Time Enter another program during Manual programEnter another program during Random program Entering Program Intensity LevelEnter another program during Fatburner program Fatburner ProgramProgram Profile Enter another program during Interval program Interval ProgramStrength Program Enter another program during Strength program Target Heart Rate ProgramHeart Rate Interval Program Adjusting Target Heart RateEntering Target Heart Rate Enter another program during Target Heart Rate programEnter another program during HR Interval program Entering Lower HR GoalEntering Upper HR Goal This program is for 1150St only Heart Rate Training ProgramAdjusting Heart Rate Percentage Constant Power MET ProgramUser 1 & User 2 Program Adjusting MET LevelTo Save a program into User 1 or User Entering MET LevelMaintenance Domestic Warranty Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150