Diamondback 1150Ub, 1150Er, 1150Rb, 1150St manual Table of Contents

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Table of Contents

•	Purchaser’s Reference Information	Inside Cover
•	Introduction	2
•	Safety Instructions and Warnings	3
• 1150Ub Assembly Drawing		4
•	1150Ub Assembly Instructions	5
• 1150Rb Assembly Drawing		6
•	1150Rb Assembly Instructions	7
• 1150St Assembly Drawing		8
•	1150St Assembly Instructions	9
• 1150Er Assembly Drawing		10
•	1150Er Assembly Instructions	11
•	1150 series operation & comfort tips	12
•	Workout Guidelines	13
	Maximum Heart Rate & Training Zone	14
	Quantity & Quality	14
•	Heart Rate Monitoring	15
• Console		15
	Glossary of Terms	15
	Default Values	15

Intensity Level Deﬁnitions	16
Operating Tips	16
• Console Layout	17
• Workout Programs
Quick Start	18
Manual	18
Random	19
Fatburner	21
Interval	22
Strength	23
Target Heart Rate	24
Heart Rate Interval	25
Heart Rate Training for 1150St	27
MET for 1150Ub/Rb/Er	28
User 1 and User 2	29
• Maintenance	30
• Domestic Warranty Information	31
• Warranty Card	Back Cover

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Contents E R I E S Purchaser’s Reference Information To Activate WarrantyTable of Contents Ntroduction R N I N G to Reduce Risk of Injury to Yourself or Others Safety Instructions & Warnings1150Ub Assembly Drawing 1150Ub Assembly Instructions 1150Rb Assembly Drawing 1150Rb Assembly Instructions Rear Stabilizer Bar AssemblySeat Frame Assembly 1150St Assembly Drawing 1150St Assembly Instructions Handrail AssemblyWaterbottle 1150Er Assembly Drawing Transportation Wheel Assembly 1150Er Assembly Instructions1150 Er Series Operation & Comfort TipsGeneral 1150 Series Tips 1150Ub/RbWorkout Guidelines Good health is an exercise in common senseHeart rate is an important key to your exercise = 85% = 60% Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingChest Strap Standard Heart Rate MonitoringConsole Pulse Hand Grips StandardIntensity level deﬁnitions L10L11 L12 L13 L14 L15 L16 L17 L18 L19 L20 Alphanumeric Message window Console LayoutProgram key Dot Matrix windowGetting Started Workout ProgramsQuick Start Program Manual ProgramEnter another program during Manual program Entering WeightRandom Program Entering Program TimeEnter another program during Random program Entering Program Intensity LevelFatburner Program Program ProﬁleEnter another program during Fatburner program Enter another program during Interval program Interval ProgramStrength Program Enter another program during Strength program Target Heart Rate ProgramEnter another program during Target Heart Rate program Adjusting Target Heart RateHeart Rate Interval Program Entering Target Heart RateEntering Lower HR Goal Entering Upper HR GoalEnter another program during HR Interval program This program is for 1150St only Heart Rate Training ProgramAdjusting Heart Rate Percentage Constant Power MET ProgramEntering MET Level Adjusting MET LevelUser 1 & User 2 Program To Save a program into User 1 or UserMaintenance Domestic Warranty Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150