Healthrider T90 manual Features of the Console

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Note: If there are thin sheets of clear plastic on the face of the console, remove them.

Pulse

Pulse

Sensor

Sensor

 

Clip

 

Key

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Eight preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

Whether you select the manual mode or use a workout program, the personal television will allow you to watch the program of your choice while you get in shape.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor or other accessories, see page 21.

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Contents Model No. HRTL13910 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page 50% Left Side Before YOU BeginRight Side Assembly Extension Legs 88 remain in the Uprights106 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionGetting Started Insert the key fully into the consoleHOW to USE the Manual Mode Select one of the eight preset programs HOW to USE a Preset ProgramMeasure your heart rate, if desired HOW to Create a Custom Program When the program has ended, remove the keySelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhenkey. the program has ended, remove Hand weights should be used only by experi- enced users Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorAntenna Connections Diagram of the TelevisionOutdoor Antenna Indoor AntennaHOW to Memorize Channels Basic Television OperationHOW to Connect a VCR Remove the key from the consoleHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0102A Qty DescriptionQty HRTL13910 No. HRTL13910 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT