Healthrider T90 Information MODE/DEMO Mode, Optional Chest Pulse Sensor, Optional Hand Weights

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Time/Pace display will show the total number of hours that the treadmill has been used.

An E, for English miles, or an M, for metric kilome- ters, will appear in the Speed/Pace display. Press the Speed button to change the unit of mea- surement.

The Incline/Distance display will show the total number of miles that the walking belt has moved.

IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display,

the console is in the “demo” mode. This mode

is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and in- dicators on the console will automatically light in a pre- set sequence, although the buttons on the console will not operate. If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed button so the Calories/Pulse display is blank.

To exit the information mode/demo mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

OPTIONAL HAND WEIGHTS

Optional hand weights let you exercise your upper body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To pur- chase hand weights, call toll-free1-800-772-0257.

WARNING: Using hand weights and not holding the handrails may compro- mise your ability to maintain your balance.

Hand weights should be used only by experi- enced users.

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Contents QUESTIONS? Model No. HRTL13910 Serial NoCustomer HOT Line Table of Contents Important Precautions Page 50% Before YOU Begin Left SideRight Side Extension Legs 88 remain in the Uprights Assembly106 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothes Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE a Preset Program Select one of the eight preset programsMeasure your heart rate, if desired When the program has ended, remove the key HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programWhenkey. the program has ended, remove Optional Hand Weights Information MODE/DEMO ModeHand weights should be used only by experi- enced users Optional Chest Pulse SensorOutdoor Antenna Diagram of the TelevisionAntenna Connections Indoor AntennaBasic Television Operation HOW to Memorize ChannelsRemove the key from the console HOW to Connect a VCRHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0102AQty HRTL13910 No. HRTL13910 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT