HOW to USE a Custom Program

4 Follow your progress with the four displays.

See step 5 on page 12.

5 Measure your heart rate, if desired.

See step 6 on page 13.

6 When the program has ended, remove the key.

See step 6 on page 14.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select one of the custom pro- grams, press the Program button

repeatedly until the Custom Program One or Custom Program Two indicator lights. When a cus- tom program is selected, the Time/Pace display will show how long the program will last. In addition, the Speed display and the Incline/Distance display will flash the maximum speed setting and the maximum incline setting for the program for six seconds.

3 Press the Start button or the Speed ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set-

ting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the Speed display and the Incline/Distance display will flash to alert you that the speed and/or the incline of the treadmill is about to change. When the seg- ment is completed, the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the Time/Pace display shows that no time remains in the program. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using the program. To change the speed or in- cline setting during the current segment, sim- ply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To de- crease the length of the program, press the Stop button twice at any time before the program is com- pleted.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.