Healthrider T90 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be se-

lected. To use a pro- gram from our Web site, press the iFIT.com button or

press the Program button repeatedly until the Interactive Fitness indicator lights.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or the incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time with the Speed or Incline buttons on the con- sole. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed button.

After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings for the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the four displays.

See step 5 on page 12.

9 Measure your heart rate, if desired.

See step 6 on page 13.

10 Whenkey. the program has ended, remove the

See step 6 on page 14.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL13910 Serial No Table of Contents Important Precautions Page 50% Right Side Before YOU BeginLeft Side Assembly Extension Legs 88 remain in the Uprights106 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Move the on/off switch to the on position Getting StartedAttach the clip to the waistband of your clothes Insert the key fully into the consoleHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE a Preset ProgramSelect one of the eight preset programs Select one of the custom programs When the program has ended, remove the keyHOW to Create a Custom Program HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed, remove Whenkey. the program has ended, remove HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Hand WeightsHand weights should be used only by experi- enced users Optional Chest Pulse SensorDiagram of the Television Outdoor AntennaAntenna Connections Indoor AntennaHOW to Memorize Channels Basic Television OperationHOW to Connect a VCR Remove the key from the consoleHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Problem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0102A Qty DescriptionQty HRTL13910 No. HRTL13910 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty