Healthrider T90 manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Congratulations for purchasing the HealthRider® T90 treadmill. The T90 offers an impressive array of fea- tures to help you achieve your fitness goals in the con- venience of your home. And when you’re not exercis- ing, the unique T90 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing the manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL13910. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Personal Television

Hand Weight Holder*

Console

Lock Knob

Key/Clip

LEFT SIDE

Walking Belt

Foot Pad

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

Handrail

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Flexible Walking Platform

*See page 21 for information about optional hand weights.

†No water bottle is included.

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Contents QUESTIONS? Model No. HRTL13910 Serial NoCustomer HOT Line Table of Contents Important Precautions Page 50% Before YOU Begin Left SideRight Side Assembly Extension Legs 88 remain in the Uprights106 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionGetting Started Insert the key fully into the consoleHOW to USE the Manual Mode HOW to USE a Preset Program Select one of the eight preset programsMeasure your heart rate, if desired When the program has ended, remove the key HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programWhenkey. the program has ended, remove Hand weights should be used only by experi- enced users Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorAntenna Connections Diagram of the TelevisionOutdoor Antenna Indoor AntennaHOW to Memorize Channels Basic Television OperationHOW to Connect a VCR Remove the key from the consoleHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0102A Qty DescriptionQty HRTL13910 No. HRTL13910 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT