CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Attach the clip to the waistband of your clothes.
Stand on the foot pads |
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of the treadmill. Find |
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the clip attached to the | Clip |
key and slide the clip |
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onto the waistband of |
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your clothes. Next, in- |
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sert the key into the |
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console. Test the clip |
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by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 9.
3 Move the on/off switch to the on position.
Locate the on/off switch |
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on the treadmill near the |
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| On |
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power cord. Move the |
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| Position |
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on/off switch to the on |
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position. |
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4 Insert the key fully into the console.
Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators on the console will light.
To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 14 and 15. To use an iFIT.com CD or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 20.
To operate the personal television, follow the in- structions beginning on page 22. IMPORTANT: For the television to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal on the treadmill.
If you are using an antenna, it must be properly con- nected and adjusted. See ANTENNA CONNECTIONS on page 22 to properly connect an antenna. If you are using a CATV cable, see CATV CABLE CONNEC- TION on page 22 to connect the cable. If you are using a VCR, see HOW TO CONNECT A VCR on page 24 to properly connect the VCR.
Note: During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 27).