HOW to USE the Manual Mode

Follow your progress with the four displays.

Calories/Pulse dis-

Insert the key fully into the console.

play—This display

shows the approxi-

See GETTING STARTED on page 11.

mate numbers of

calories and fat calo-

Select the manual mode.

ries you have burned

(see FAT BURNING on page 29 for an explana-

When the key is in-

tion of fat calories). The display will change from

serted, the manual

one number to the other every few seconds, as

mode will be se-

shown by the indicators beside the display. When

lected and the

you use the handgrip pulse sensor (see step 6 on

Manual Control indi-

page 12) or the optional chest pulse sensor (see

cator will light. If the

page 21), the display will also show your heart rate.

iFIT.com mode or a

Time/Pace

program has been selected, press the Program

button repeatedly to select the manual mode.

display—When the

manual mode or the

Press the Start button or the Speed ▲ button to

iFIT.com mode is se-

start the walking belt.

lected, this display

will show the elapsed

A moment after the button is pressed, the walking

time and your current pace (pace is measured in

minutes per mile). When a program is selected,

belt will begin to move at 1 mph. Hold the handrails

the display will show the time remaining in the pro-

and begin walking.

gram, the time remaining in the current segment of

As you exercise,

the program, and your current pace. The display

change the speed of

the walking belt as

will change from one number to the next every few

seconds, as shown by the indicators beside the

desired by pressing

display.

the Speed ▲ and ▼

buttons. Each time a

Speed display—This

button is pressed, the speed setting will change

display shows the

by 0.1 mph; if a button is held down, the speed

speed of the walking

setting will change in increments of 0.5 mph. To

belt. Note: If the

change the speed setting quickly, press the

Speed indicator be-

OneTouch Speed buttons. The speed range is 0.5

side the display is lit,

mph to 10 mph. Note: After the buttons are

the speed and distance will be displayed in miles.

pressed, it may take a moment for the treadmill to

If the Km/H indicator is lit, speed and distance will

reach the selected speed setting.

be displayed in kilometers. To change the unit of

To stop the walking belt, press the Stop button.

measurement, refer to THE INFORMATION MODE/

DEMO MODE on page 21. Note: For simplicity,

The Time/Pace display will begin to flash. To

all instructions in this manual refer to miles.

restart the walking belt, press the Start button or

the Speed ▲ button.

Incline/Distance

Change the incline of the treadmill as desired.

display—This dis-

play shows the in-

To change the in-

cline level of the

treadmill and the dis-

cline of the treadmill,

press the Incline ▲

tance that you have

walked or run. The display will change from one

and ▼ buttons. Each

number to the other every few seconds, as shown

time a button is

by the indicators beside the display.

pressed, the incline

will change by 0.5%. The incline range is 0% to

To reset the displays, press the Stop button, re-

10%. Note: After the buttons are pressed, it may

move the key, and then reinsert the key.

take a moment for the treadmill to reach the se-

lected incline setting.