Healthrider HRTL20510.1 manual

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4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected in- cline setting.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 3 on page 29).

5.Monitor your progress.

The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly touch the Display increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

The incline level of the treadmill

The elapsed time

The approximate number of calories you have burned

The distance that you have walked or run

The speed of the walking belt

A track representing 1/4 mile (400 meters)

Your pace in minutes per mile

Your current lap number

The time remaining

The approximate number of calories burned per hour

The number of vertical feet you have climbed

Your heart rate (see step 6 on page 22).

The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.

If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the console.

To reset the console, touch the home button in the lower left corner of the screen. To pause the work- out, touch the Pause button. To continue the work- out, touch the Resume button or the Start button.

To end the workout and select a new workout, touch the New Workout button. To end the workout session, touch the End Workout button.

Note: The small wireless symbol in the lower right corner of the screen will show your wireless con- nection status. If the symbol is green, the treadmill is connected to

your wireless network and you have logged in to iFit.com. If the symbol is orange, the treadmill is connected to your wireless network. If the symbol is black, the treadmill is not connected to your wire- less network.

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Contents Model No. HRTL20510.1 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Part Identification Chart Assembly requires two persons AssemblyIng materials until you finish assembly Packing materials. Do not dispose of the packSee the inset drawing. Tie the wire tie Upright 88 do not fully tighten the PatchAttach the Right Upright not shown Page Tie s Bracket Pulse Wire Page Side is shown do not tighten the Patch Screws yet Raise the Frame 57 to the position shown Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorCare and Maintenance TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to SET UP the Console HOW to Turn on the PowerHOW to USE the Manual Mode Begin working outInsert the key into the console Page COOL-DOWN Mode Measure your heart rate if desiredTurn on the fan if desired Start the workout HOW to USE AN Onboard WorkoutHOW to USE AN Ifit Live Workout Ifit Live FCC Information HOW to USE the Internet Browser Select the wireless network mode HOW to USE the Settings ModeLog in to your iFit Live account Exit the settings modeSelect a language Select the unit of measurementSelect the settings mode. See on Select the maintenance mode HOW to USE the Maintenance ModeView technical information HOW to USE the Stereo Sound System HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Symptom The iFit Live mode does not function correctlyPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT