HOW to USE AN Onboard Workout

1.Insert the key into the console. See step 1 on page 20.

2.Select the main menu. See step 2 on page 20.

3.Select an onboard workout.

To select an onboard workout, touch the Workouts button on the screen. Then, touch the Calorie Burn button, the High Intensity button, the Speed Training button, or the Incline Workouts button. Touch the home button on the screen to view the previous screen. You can also press the Calories button, the Intensity button, the Speed button, or the Incline button on the console.

Then, select the desired workout. The screen will show the name, du- ration, and distance of the workout. The screen will also show the approximate num-

ber of calories you will burn during the workout and a profile of the incline settings of the workout.

4.Start the workout.

Touch the Start Workout button to start the work- out. A moment after you touch the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting

and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. Touch the Display increase and de- crease buttons repeatedly to view the profile. The colored line will indicate the current segment of the workout. The colored profile represents the incline setting of the current segment. The black line rep- resents the speed setting of the current segment. At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/or incline settings for the next segment. If a dif- ferent speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash on the screen for a moment to alert you.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Done button.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To reset the console, touch the home button on the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume button or the Start button. To end the workout and select a new workout, touch the New Workout but- ton. To end the workout session, touch the End Workout button.