Tunturi E4R owner manual Contents

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O W N E R ’ S M A N U A L • E 4 R

CONTENTS

IMPORTANT SAFETY INSTRUCTIONS

NOTE ABOUT YOUR HEALTH

NOTE ABOUT THE EXERCISING ENVIRONMENT NOTE ABOUT USING THE EQUIPMENT

WELCOME TO THE WORLD

OF TUNTURI EXERCISING!

ASSEMBLY

HANDLEBAR ASSEMBLY AND SEAT LOWER FRAME

FEET

JOINING THE FRAMES SEAT BACK

METER

PEDALS TRANSFORMER

METER

KEYS

OPERATING THE METER

QUICK START

MANUAL

WATT CONTROL

TARGET HR

PROGRAMS

PAUSE

EXERCISE

STARTING OUT WITH EXERCISE

MEASURING PULSE WITH HANDGRIP SENSORS TELEMETRIC HEART RATE MEASUREMENT REMARKS ON TELEMETRIC MEASUREMENT

TRANSPORT AND STORAGE

MAINTENANCE

TECHNICAL SPECIFICATIONS

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment!

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

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Contents E4R Contents Save this Welcome to the World Tunturi ExercisingAssembly Feet Meter Meter Operating the MeterManual Enter Exercise Exercising with a Recumbent Ergometer Maintenance Transport and StorageTechnical Specifications Inhalt Herzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Vorderer Teil DES Rahmens Elektronikanzeige Funktionen Die Besonderheit beim Programm T R I E B S a N L E I T U N G E 4 R Trainieren Training MIT DEM Recumbent Cycle Ergometer E4R Transport UND Lagerung Wartung Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAINEMENT Tunturi Assemblage Retirer l’adhésif du fil sortant du tube du Pedales Unite DES Compteurs Quick StartFonctions Programs Profils Preprogrammes ’ENTRAINER Entraînement Avec ’ERGOMÈTRE SEMI-COUCHÉ Mesure DU Pouls Transport ET Rangement Caracteristiques TechniquesD E D ´ E M P L O I E 4 R Indice SEI Benvenuto NEL Mondo Degli Allenamenti Tunturi MontaggioManubrio E Sedile Sedile E Schienale Pannello Funzioni Programs Profili DI Esercizio Preimpostati Training Allenamento CON LA Recumbent Rilevazione Delle Pulsazioni Trasporto E Immagazzinaggio ManutenzioneDati Tecnici Informacion Y Precauciones Bienvenido AL Mundo Tunturi DEL Ejercicio MontajeManillar Y Asiento Asiento Trasero Contador Funciones Funcion Programs Perfiles DE Ejercicio Ejercicios Ejercicio CON Bicicleta Reclinable Medida DEL Pulso Datos Tecnicos Transporte Y AlmacenamientoMantenimiento N U a L D E L U S a R I O E 4 R Inhoud Welkom in DE Wereld VAN Tunturitraining Handgreep EN Zitting Framedelen Aansluiten Monitor Functies Manual ProgrammaPrograms Fitness Training Beginnen MET Trainen Training MET DE Ligfietstrainer Verplaatsen OnderhoudTechnische Gegevens Innehåll Välkommen Till Tunturis Träningsvärld MonteringHandstöd OCH Sadel Ryggstöd Mätare Funktioner AV Mätaren Programs Träningsprofiler Träningen ATT Träna MED EN Recumbent Transport OCH Förvaring Underhåll Tekniska DataSisällysluettelo Tervetuloa Tunturi Kuntoilijoiden Joukkoon AsennusKäsituki JA Istuin Selkänoja Mittari Mittarin Toiminnot Harjoitusprofiilit Programs Harjoittelu Harjoittelu E4R Rekumbentilla Pulssinmittaus Käsiantureiden Avulla Tekniset Tiedot Kuljetus JA SäilytysHuolto E4R Page E4R 583

E4R specifications

The Tunturi E4R is a premium recumbent exercise bike designed for fitness enthusiasts looking for a comfortable and effective workout experience. Blending innovative technology with user-friendly features, the E4R caters to individuals of all fitness levels, making it an ideal choice for home gyms.

One of the standout features of the Tunturi E4R is its ergonomic design. The recumbent position allows users to engage in their workouts while minimizing strain on the back and joints. The adjustable seat provides excellent lumbar support, ensuring a comfortable posture during extended use. The step-through frame design enhances accessibility, making it easy for users of all ages and physical conditions to get on and off the bike with ease.

The E4R is equipped with a sophisticated console that showcases a large, easy-to-read display. This LCD screen provides valuable real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. The bike also features built-in Bluetooth connectivity, enabling integration with fitness apps, which enhances the overall workout experience.

When it comes to performance, the Tunturi E4R boasts a high-quality magnetic resistance system. This technology ensures a smooth and quiet ride, providing users with up to 32 resistance levels to choose from. Such a wide range of options allows for customization of workouts, accommodating both beginners and more advanced users seeking to challenge themselves further.

Additionally, the E4R comes with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance training, and interval training. These programs keep workouts engaging and can help users stay motivated. The bike is also equipped with heart rate sensors located in the handgrips, which allow for convenient monitoring of cardiovascular performance during exercises.

The Tunturi E4R is designed with durability in mind. The robust construction can withstand rigorous use, and the maintenance-free components ensure longevity, making it a worthwhile investment for fitness enthusiasts. Compact in design yet feature-rich, the E4R fits seamlessly into any home gym setup while delivering a premium workout experience.

In conclusion, the Tunturi E4R recumbent exercise bike combines comfort, performance, and advanced technology, making it an excellent choice for anyone looking to incorporate effective cardiovascular workouts into their fitness routine. With an ergonomic design, a variety of resistance levels, and engaging workout programs, the E4R stands out as a versatile and high-quality fitness machine.
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