Tunturi E4R owner manual Assembly

Page 4

O W N E R ’ S M A N U A L • E 4 R

ASSEMBLY

Open the transport package on its side. Take the parts out of the package and make sure the package includes all the following parts:

1.Front frame

2.Lower frame

3.Seat frame

4.Seat (2 pcs)

5.Handlebar

6.Meter

7.Feet (2 pcs)

8.Pedals (2 pcs)

9.Water bottle holder

10.Assembly kit (contents marked with in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment.

You’ll find a spare part list at the back of this guide. If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment.

The directions left, right, front and back are defined as seen from the exercising position.

We recommend two persons for the assembly of E4R.

HANDLEBAR ASSEMBLY AND SEAT

(version with hand grip pulse)

1.Remove the seat fastening nuts.

2.Place the seat upside down, for example, on a chair. 3. Place the handlebar, the spacer bar and the seat frame upside down on the bottom of the seat. Do not damage the hand grip pulse wires.

4.Fasten the handlebar and seat to the seat frame with nuts.

5.Attach the hand grip pulse wires to the coiled cable and push the extra length of wire inside the handlebar.

6.Fasten the locking knob (A) of the seat.

HANDLEBAR ASSEMBLY AND SEAT

(version without hand grip pulse)

1.Remove the seat fastening nuts.

2.Place the seat upside down, for example, on a chair.

3.Place the handlebar, the spacer bar and the seat frame upside down on the bottom of the seat.

4.Fasten the handlebar and seat to the seat frame with nuts.

5.Fasten the locking knob (A) of the seat.

LOWER FRAME

1.Fasten the lower frame to the seat frame using four M8x20 Allen screws (B) and washers (C). Make sure that the seat beam is properly aligned with the lower frame. Make sure the screws are tightly fastened.

4

Page 3 Page 5
Image 4
Page 3 Page 5
Contents E4R Contents Save this Welcome to the World Tunturi ExercisingAssembly Feet Meter Meter Operating the MeterManual Enter Exercise Exercising with a Recumbent Ergometer Maintenance Transport and StorageTechnical Specifications Inhalt Herzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Vorderer Teil DES Rahmens Elektronikanzeige Funktionen Die Besonderheit beim Programm T R I E B S a N L E I T U N G E 4 R Trainieren Training MIT DEM Recumbent Cycle Ergometer E4R Transport UND Lagerung Wartung Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAINEMENT Tunturi Assemblage Retirer l’adhésif du fil sortant du tube du Pedales Unite DES Compteurs Quick StartFonctions Programs Profils Preprogrammes ’ENTRAINER Entraînement Avec ’ERGOMÈTRE SEMI-COUCHÉ Mesure DU Pouls Transport ET Rangement Caracteristiques TechniquesD E D ´ E M P L O I E 4 R Indice SEI Benvenuto NEL Mondo Degli Allenamenti Tunturi MontaggioManubrio E Sedile Sedile E Schienale Pannello Funzioni Programs Profili DI Esercizio Preimpostati Training Allenamento CON LA Recumbent Rilevazione Delle Pulsazioni Trasporto E Immagazzinaggio ManutenzioneDati Tecnici Informacion Y Precauciones Bienvenido AL Mundo Tunturi DEL Ejercicio MontajeManillar Y Asiento Asiento Trasero Contador Funciones Funcion Programs Perfiles DE Ejercicio Ejercicios Ejercicio CON Bicicleta Reclinable Medida DEL Pulso Mantenimiento Transporte Y AlmacenamientoDatos Tecnicos N U a L D E L U S a R I O E 4 R Inhoud Welkom in DE Wereld VAN Tunturitraining Handgreep EN Zitting Framedelen Aansluiten Monitor Functies Manual ProgrammaPrograms Fitness Training Beginnen MET Trainen Training MET DE Ligfietstrainer Verplaatsen OnderhoudTechnische Gegevens Innehåll Välkommen Till Tunturis Träningsvärld MonteringHandstöd OCH Sadel Ryggstöd Mätare Funktioner AV Mätaren Programs Träningsprofiler Träningen ATT Träna MED EN Recumbent Transport OCH Förvaring Underhåll Tekniska DataSisällysluettelo Tervetuloa Tunturi Kuntoilijoiden Joukkoon AsennusKäsituki JA Istuin Selkänoja Mittari Mittarin Toiminnot Harjoitusprofiilit Programs Harjoittelu Harjoittelu E4R Rekumbentilla Pulssinmittaus Käsiantureiden Avulla Huolto Kuljetus JA SäilytysTekniset Tiedot E4R Page E4R 583

E4R specifications

The Tunturi E4R is a premium recumbent exercise bike designed for fitness enthusiasts looking for a comfortable and effective workout experience. Blending innovative technology with user-friendly features, the E4R caters to individuals of all fitness levels, making it an ideal choice for home gyms.

One of the standout features of the Tunturi E4R is its ergonomic design. The recumbent position allows users to engage in their workouts while minimizing strain on the back and joints. The adjustable seat provides excellent lumbar support, ensuring a comfortable posture during extended use. The step-through frame design enhances accessibility, making it easy for users of all ages and physical conditions to get on and off the bike with ease.

The E4R is equipped with a sophisticated console that showcases a large, easy-to-read display. This LCD screen provides valuable real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. The bike also features built-in Bluetooth connectivity, enabling integration with fitness apps, which enhances the overall workout experience.

When it comes to performance, the Tunturi E4R boasts a high-quality magnetic resistance system. This technology ensures a smooth and quiet ride, providing users with up to 32 resistance levels to choose from. Such a wide range of options allows for customization of workouts, accommodating both beginners and more advanced users seeking to challenge themselves further.

Additionally, the E4R comes with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance training, and interval training. These programs keep workouts engaging and can help users stay motivated. The bike is also equipped with heart rate sensors located in the handgrips, which allow for convenient monitoring of cardiovascular performance during exercises.

The Tunturi E4R is designed with durability in mind. The robust construction can withstand rigorous use, and the maintenance-free components ensure longevity, making it a worthwhile investment for fitness enthusiasts. Compact in design yet feature-rich, the E4R fits seamlessly into any home gym setup while delivering a premium workout experience.

In conclusion, the Tunturi E4R recumbent exercise bike combines comfort, performance, and advanced technology, making it an excellent choice for anyone looking to incorporate effective cardiovascular workouts into their fitness routine. With an ergonomic design, a variety of resistance levels, and engaging workout programs, the E4R stands out as a versatile and high-quality fitness machine.
Top Page Image Contents