Tunturi E4R owner manual Save this, Welcome to the World Tunturi Exercising

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•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the interface.

•Never remove the side covers. Do not step on the frame casing.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

•Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

•The equipment must not be used by persons weighing over 135 kg / 300 lbs.

•Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures.

•Do not attempt any servicing or adjustments other than those described

O W N E R ’ S M A N U A L •

E 4 R

GB

 

 

in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.

•This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER:

Improper connection of the equipment- grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are

in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

SAVE THIS

INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment

to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at

WWW.TUNTURI.COM.

WE WISH YOU MANY ENJOYABLE TRAININGS WITH

YOUR NEW TUNTURI TRAINING PARTNER!

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Contents E4R Contents Welcome to the World Tunturi Exercising Save thisAssembly Feet Meter Operating the Meter MeterManual Enter Exercise Exercising with a Recumbent Ergometer Transport and Storage MaintenanceTechnical Specifications Inhalt Herzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Vorderer Teil DES Rahmens Elektronikanzeige Funktionen Die Besonderheit beim Programm T R I E B S a N L E I T U N G E 4 R Trainieren Training MIT DEM Recumbent Cycle Ergometer E4R Transport UND Lagerung Technische Daten WartungTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAINEMENT Tunturi Assemblage Retirer l’adhésif du fil sortant du tube du Pedales Quick Start Unite DES CompteursFonctions Programs Profils Preprogrammes ’ENTRAINER Entraînement Avec ’ERGOMÈTRE SEMI-COUCHÉ Mesure DU Pouls Caracteristiques Techniques Transport ET RangementD E D ´ E M P L O I E 4 R Indice Montaggio SEI Benvenuto NEL Mondo Degli Allenamenti TunturiManubrio E Sedile Sedile E Schienale Pannello Funzioni Programs Profili DI Esercizio Preimpostati Training Allenamento CON LA Recumbent Rilevazione Delle Pulsazioni Manutenzione Trasporto E ImmagazzinaggioDati Tecnici Informacion Y Precauciones Montaje Bienvenido AL Mundo Tunturi DEL EjercicioManillar Y Asiento Asiento Trasero Contador Funciones Funcion Programs Perfiles DE Ejercicio Ejercicios Ejercicio CON Bicicleta Reclinable Medida DEL Pulso Transporte Y Almacenamiento MantenimientoDatos Tecnicos N U a L D E L U S a R I O E 4 R Inhoud Welkom in DE Wereld VAN Tunturitraining Handgreep EN Zitting Framedelen Aansluiten Monitor Manual Programma FunctiesPrograms Fitness Training Beginnen MET Trainen Training MET DE Ligfietstrainer Onderhoud VerplaatsenTechnische Gegevens Innehåll Montering Välkommen Till Tunturis TräningsvärldHandstöd OCH Sadel Ryggstöd Mätare Funktioner AV Mätaren Programs Träningsprofiler Träningen ATT Träna MED EN Recumbent Transport OCH Förvaring Tekniska Data UnderhållSisällysluettelo Asennus Tervetuloa Tunturi Kuntoilijoiden JoukkoonKäsituki JA Istuin Selkänoja Mittari Mittarin Toiminnot Harjoitusprofiilit Programs Harjoittelu Harjoittelu E4R Rekumbentilla Pulssinmittaus Käsiantureiden Avulla Kuljetus JA Säilytys HuoltoTekniset Tiedot E4R Page E4R 583

E4R specifications

The Tunturi E4R is a premium recumbent exercise bike designed for fitness enthusiasts looking for a comfortable and effective workout experience. Blending innovative technology with user-friendly features, the E4R caters to individuals of all fitness levels, making it an ideal choice for home gyms.

One of the standout features of the Tunturi E4R is its ergonomic design. The recumbent position allows users to engage in their workouts while minimizing strain on the back and joints. The adjustable seat provides excellent lumbar support, ensuring a comfortable posture during extended use. The step-through frame design enhances accessibility, making it easy for users of all ages and physical conditions to get on and off the bike with ease.

The E4R is equipped with a sophisticated console that showcases a large, easy-to-read display. This LCD screen provides valuable real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. The bike also features built-in Bluetooth connectivity, enabling integration with fitness apps, which enhances the overall workout experience.

When it comes to performance, the Tunturi E4R boasts a high-quality magnetic resistance system. This technology ensures a smooth and quiet ride, providing users with up to 32 resistance levels to choose from. Such a wide range of options allows for customization of workouts, accommodating both beginners and more advanced users seeking to challenge themselves further.

Additionally, the E4R comes with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance training, and interval training. These programs keep workouts engaging and can help users stay motivated. The bike is also equipped with heart rate sensors located in the handgrips, which allow for convenient monitoring of cardiovascular performance during exercises.

The Tunturi E4R is designed with durability in mind. The robust construction can withstand rigorous use, and the maintenance-free components ensure longevity, making it a worthwhile investment for fitness enthusiasts. Compact in design yet feature-rich, the E4R fits seamlessly into any home gym setup while delivering a premium workout experience.

In conclusion, the Tunturi E4R recumbent exercise bike combines comfort, performance, and advanced technology, making it an excellent choice for anyone looking to incorporate effective cardiovascular workouts into their fitness routine. With an ergonomic design, a variety of resistance levels, and engaging workout programs, the E4R stands out as a versatile and high-quality fitness machine.
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