Tunturi E4R owner manual Manual

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O W N E R ’ S M A N U A L • E 4 R

MANUAL

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2.The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value

to calculate the duration of the different effort levels during the program.

3.Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG. Press ENTER.

4.Begin your workout.

5.You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

WATT CONTROL

Exercising within a certain effort range affects the system in different ways, just as exercising within a certain pulse range does. If you exercise at too low an effort level for your condition, you will not necessarily achieve the desired result even if you exercise regularly. The WATT CONTROL program enables training at a certain effort level, e.g. at 100 watts.

1.Select the WATT CONTROL program by pressing the WATT CONTROL key after the meter has been switched on or after pressing the RESET key.

2.The EFFORT display will start to flash. Set the desired effort value in watts (20-400 W in steps of 5 W, default 100 W) by using the arrow keys. Press ENTER.

3.The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value

to calculate the duration of the different effort levels during the program.

4.Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG. Press ENTER.

5.Begin your workout.

6.You can adjust the profile effort level with

the arrow keys, and the columns in the display indicate the chosen effort level.

TARGET HR

The TARGET HR program enables training at the requested pulse level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2.The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER.

NOTE! The preset value can be changed during the training.

3.The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value

to calculate the duration of the different effort levels during the program.

4.Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG. Press ENTER.

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The display shows the present heart rate level.

PROGRAMS

This program contains ready-made training profiles. The program changes the effort / heart rate level during your workout. The display shows the profile and the changes. The pre- programmed profiles are designed to make your training routine more varied and interesting: you can use any of the profiles as the basis for your workout, but you should adjust the effort range before or during the exercise session to suit your fitness level by using the arrow keys.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 182, average watt value is 121.

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Contents E4R Contents Save this Welcome to the World Tunturi ExercisingAssembly Feet Meter Meter Operating the MeterManual Enter Exercise Exercising with a Recumbent Ergometer Maintenance Transport and StorageTechnical Specifications Inhalt Herzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Vorderer Teil DES Rahmens Elektronikanzeige Funktionen Die Besonderheit beim Programm T R I E B S a N L E I T U N G E 4 R Trainieren Training MIT DEM Recumbent Cycle Ergometer E4R Transport UND Lagerung Wartung Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAINEMENT Tunturi Assemblage Retirer l’adhésif du fil sortant du tube du Pedales Unite DES Compteurs Quick StartFonctions Programs Profils Preprogrammes ’ENTRAINER Entraînement Avec ’ERGOMÈTRE SEMI-COUCHÉ Mesure DU Pouls Transport ET Rangement Caracteristiques TechniquesD E D ´ E M P L O I E 4 R Indice SEI Benvenuto NEL Mondo Degli Allenamenti Tunturi MontaggioManubrio E Sedile Sedile E Schienale Pannello Funzioni Programs Profili DI Esercizio Preimpostati Training Allenamento CON LA Recumbent Rilevazione Delle Pulsazioni Trasporto E Immagazzinaggio ManutenzioneDati Tecnici Informacion Y Precauciones Bienvenido AL Mundo Tunturi DEL Ejercicio MontajeManillar Y Asiento Asiento Trasero Contador Funciones Funcion Programs Perfiles DE Ejercicio Ejercicios Ejercicio CON Bicicleta Reclinable Medida DEL Pulso Datos Tecnicos Transporte Y AlmacenamientoMantenimiento N U a L D E L U S a R I O E 4 R Inhoud Welkom in DE Wereld VAN Tunturitraining Handgreep EN Zitting Framedelen Aansluiten Monitor Functies Manual ProgrammaPrograms Fitness Training Beginnen MET Trainen Training MET DE Ligfietstrainer Verplaatsen OnderhoudTechnische Gegevens Innehåll Välkommen Till Tunturis Träningsvärld MonteringHandstöd OCH Sadel Ryggstöd Mätare Funktioner AV Mätaren Programs Träningsprofiler Träningen ATT Träna MED EN Recumbent Transport OCH Förvaring Underhåll Tekniska DataSisällysluettelo Tervetuloa Tunturi Kuntoilijoiden Joukkoon AsennusKäsituki JA Istuin Selkänoja Mittari Mittarin Toiminnot Harjoitusprofiilit Programs Harjoittelu Harjoittelu E4R Rekumbentilla Pulssinmittaus Käsiantureiden Avulla Tekniset Tiedot Kuljetus JA SäilytysHuolto E4R Page E4R 583

E4R specifications

The Tunturi E4R is a premium recumbent exercise bike designed for fitness enthusiasts looking for a comfortable and effective workout experience. Blending innovative technology with user-friendly features, the E4R caters to individuals of all fitness levels, making it an ideal choice for home gyms.

One of the standout features of the Tunturi E4R is its ergonomic design. The recumbent position allows users to engage in their workouts while minimizing strain on the back and joints. The adjustable seat provides excellent lumbar support, ensuring a comfortable posture during extended use. The step-through frame design enhances accessibility, making it easy for users of all ages and physical conditions to get on and off the bike with ease.

The E4R is equipped with a sophisticated console that showcases a large, easy-to-read display. This LCD screen provides valuable real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. The bike also features built-in Bluetooth connectivity, enabling integration with fitness apps, which enhances the overall workout experience.

When it comes to performance, the Tunturi E4R boasts a high-quality magnetic resistance system. This technology ensures a smooth and quiet ride, providing users with up to 32 resistance levels to choose from. Such a wide range of options allows for customization of workouts, accommodating both beginners and more advanced users seeking to challenge themselves further.

Additionally, the E4R comes with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance training, and interval training. These programs keep workouts engaging and can help users stay motivated. The bike is also equipped with heart rate sensors located in the handgrips, which allow for convenient monitoring of cardiovascular performance during exercises.

The Tunturi E4R is designed with durability in mind. The robust construction can withstand rigorous use, and the maintenance-free components ensure longevity, making it a worthwhile investment for fitness enthusiasts. Compact in design yet feature-rich, the E4R fits seamlessly into any home gym setup while delivering a premium workout experience.

In conclusion, the Tunturi E4R recumbent exercise bike combines comfort, performance, and advanced technology, making it an excellent choice for anyone looking to incorporate effective cardiovascular workouts into their fitness routine. With an ergonomic design, a variety of resistance levels, and engaging workout programs, the E4R stands out as a versatile and high-quality fitness machine.
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