Tunturi E4R owner manual Meter

Page 6

O W N E R ’ S M A N U A L • E 4 R

METER

1.Remove the tape covering the wire coming out of the frame tube, then connect the wire to the wire coming out of the meter tube.

2.Thread the connected wire carefully into the frame tube, and push the meter’s connecting tube into place within the frame tube so that the heads of the screws point to the seat.

NOTE! Do not remove the fastening screws, but tighten the two fastening screws of the connecting tube by pushing the Allen key through the hole in the frame tube to the screw head and turning counter-clockwise.

PEDALS

1.The pedals are distinguished by the markings R (=right) and L (=left). Fasten the right pedal to the right pedal crank by turning clockwise and the left pedal to the left pedal crank by turning counter-clockwise.

2.Fasten the pedal straps. The straps are distinguished by the markings R (=right) and L (=left). Choose the strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upwards.

TRANSFORMER

Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either 230 V or 115 V (North American version). Plug the socket end of the transformer cord into the connector, just above the rear support in the center of the frame, and the other end into the wall socket.

NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment. Thread the power cord through the front foot as shown to avoid damage to the power cable connector.

DANGER: Always switch off the power and unplug this appliance from the electrical outlet immediately after using.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1)An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2)Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

6

Page 5 Page 7
Image 6
Page 5 Page 7
Contents E4R Contents Save this Welcome to the World Tunturi ExercisingAssembly Feet Meter Meter Operating the MeterManual Enter Exercise Exercising with a Recumbent Ergometer Maintenance Transport and StorageTechnical Specifications Inhalt Herzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Montage Vorderer Teil DES Rahmens Elektronikanzeige Funktionen Die Besonderheit beim Programm T R I E B S a N L E I T U N G E 4 R Trainieren Training MIT DEM Recumbent Cycle Ergometer E4R Transport UND Lagerung Wartung Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAINEMENT Tunturi Assemblage Retirer l’adhésif du fil sortant du tube du Pedales Unite DES Compteurs Quick StartFonctions Programs Profils Preprogrammes ’ENTRAINER Entraînement Avec ’ERGOMÈTRE SEMI-COUCHÉ Mesure DU Pouls Transport ET Rangement Caracteristiques TechniquesD E D ´ E M P L O I E 4 R Indice SEI Benvenuto NEL Mondo Degli Allenamenti Tunturi MontaggioManubrio E Sedile Sedile E Schienale Pannello Funzioni Programs Profili DI Esercizio Preimpostati Training Allenamento CON LA Recumbent Rilevazione Delle Pulsazioni Trasporto E Immagazzinaggio ManutenzioneDati Tecnici Informacion Y Precauciones Bienvenido AL Mundo Tunturi DEL Ejercicio MontajeManillar Y Asiento Asiento Trasero Contador Funciones Funcion Programs Perfiles DE Ejercicio Ejercicios Ejercicio CON Bicicleta Reclinable Medida DEL Pulso Transporte Y Almacenamiento MantenimientoDatos Tecnicos N U a L D E L U S a R I O E 4 R Inhoud Welkom in DE Wereld VAN Tunturitraining Handgreep EN Zitting Framedelen Aansluiten Monitor Functies Manual ProgrammaPrograms Fitness Training Beginnen MET Trainen Training MET DE Ligfietstrainer Verplaatsen OnderhoudTechnische Gegevens Innehåll Välkommen Till Tunturis Träningsvärld MonteringHandstöd OCH Sadel Ryggstöd Mätare Funktioner AV Mätaren Programs Träningsprofiler Träningen ATT Träna MED EN Recumbent Transport OCH Förvaring Underhåll Tekniska DataSisällysluettelo Tervetuloa Tunturi Kuntoilijoiden Joukkoon AsennusKäsituki JA Istuin Selkänoja Mittari Mittarin Toiminnot Harjoitusprofiilit Programs Harjoittelu Harjoittelu E4R Rekumbentilla Pulssinmittaus Käsiantureiden Avulla Kuljetus JA Säilytys HuoltoTekniset Tiedot E4R Page E4R 583

E4R specifications

The Tunturi E4R is a premium recumbent exercise bike designed for fitness enthusiasts looking for a comfortable and effective workout experience. Blending innovative technology with user-friendly features, the E4R caters to individuals of all fitness levels, making it an ideal choice for home gyms.

One of the standout features of the Tunturi E4R is its ergonomic design. The recumbent position allows users to engage in their workouts while minimizing strain on the back and joints. The adjustable seat provides excellent lumbar support, ensuring a comfortable posture during extended use. The step-through frame design enhances accessibility, making it easy for users of all ages and physical conditions to get on and off the bike with ease.

The E4R is equipped with a sophisticated console that showcases a large, easy-to-read display. This LCD screen provides valuable real-time feedback on key metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. The bike also features built-in Bluetooth connectivity, enabling integration with fitness apps, which enhances the overall workout experience.

When it comes to performance, the Tunturi E4R boasts a high-quality magnetic resistance system. This technology ensures a smooth and quiet ride, providing users with up to 32 resistance levels to choose from. Such a wide range of options allows for customization of workouts, accommodating both beginners and more advanced users seeking to challenge themselves further.

Additionally, the E4R comes with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance training, and interval training. These programs keep workouts engaging and can help users stay motivated. The bike is also equipped with heart rate sensors located in the handgrips, which allow for convenient monitoring of cardiovascular performance during exercises.

The Tunturi E4R is designed with durability in mind. The robust construction can withstand rigorous use, and the maintenance-free components ensure longevity, making it a worthwhile investment for fitness enthusiasts. Compact in design yet feature-rich, the E4R fits seamlessly into any home gym setup while delivering a premium workout experience.

In conclusion, the Tunturi E4R recumbent exercise bike combines comfort, performance, and advanced technology, making it an excellent choice for anyone looking to incorporate effective cardiovascular workouts into their fitness routine. With an ergonomic design, a variety of resistance levels, and engaging workout programs, the E4R stands out as a versatile and high-quality fitness machine.
Top Page Image Contents