VDO Cyclecomputing Z3 PC-LINK Pulse Limit Settings, Pulse Limit ?SET?, ‚ Auto Limit 1 HIGH…LOW

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INSTRUCTION MANUAL

7.PULSE FUNCTION SETTINGS

The pulse functions of your VDO computer are based on the speciﬁca- tion of three training programs each with 3 training ranges.

Limit 1 = program 1: for recovery training (high 70%, low 50% of max. pulse)

Limit 2 = program 2: program for endurance training (high 80%, low 70% of max. pulse)

Limit 3 = program 3: Training program for development ranges (high 95%, low 80% of max. pulse)

For automatic calculation of the training programs ensure that values are calculated that correspond to your personal settings (chapter 6). Also pay attention to the warning in chapter 6. All information concerning use and starting of pulse recording is provided in chapter 14.1-14.4.

7.1. AUTOMATIC CALCULATION OF PULSE LIMIT VALUES

Automatic calculation of pulse limit values functions only after entry of the personal data (chapter 6).

Your computer automatically assigns the following limit values to the three training programs

Limit 1 = HIGH 70%, LOW 50% of maximum pulse Limit 2 = HIGH 80%, LOW 70% of maximum pulse Limit 3 = HIGH 95%, LOW 80% of maximum pulse

3 sec.	ç	Setting mode LANGUAGE SELECT
	∂ ƒ	PULSE LIMIT SETTINGS
	‚	PULSE LIMIT ?SET?
	‚	PULSE LIMIT AUTOCALC

‚AUTO LIMIT 1 HIGH…LOW

Shows AUTO LIMIT 1 for 3 sec., go to AUTO LIMIT 2 AUTO LIMIT 2 HIGH…LOW

Shows AUTO LIMIT 2 for 3 sec., go to AUTO LIMIT 3 AUTO LIMIT 3 HIGH…LOW

Shows AUTO LIMIT 3 for 3 sec.

Automatic return to operation mode for the selected timer.

7.2. MANUAL ENTRY OF PULSE LIMIT VALUES

3 sec.	ç		Setting mode LANGUAGE SELECT
	∂ ƒ		PULSE LIMIT SETTINGS
	‚		PULSE LIMIT ?SET?
	‚		PULSE LIMIT AUTOCALC
	∂		PULSE LIMIT MANUAL SET
	‚		PULSE LIMIT 1 ?SET?
	∂		Select LIMIT 1/LIMIT 2/LIMIT 3
	‚		SET HIGH 1 ?CONTINUE?
	∂	ƒ	Set high limit training range 1/2/3
	‚		SET LOW 1 ?CONTINUE?
	∂	ƒ	Set low limit training range 1/2/3

‚LIMIT x ?SET OK? (x = selected training range 1, 2, or 3)

‚LIMIT x SET DONE (x = selected training range 1, 2, or 3)

Automatic return to the selected TIMER.

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Contents VDO Series Z My Settings Picturebook P02 P03 P04/05 P06 P07 P08 P09 WS in mm / inch P11 Cable ties Optional extension set VDO cadence transmitter CongratulationsP01 P01 page 1 in the picture book Personal settings with manual max. pulse entry Initial operation, AC-button Language selectionSelecting the operation mode Bike mode or walk mode Lap timer StopwatchGetting Started Permanent functions in the displayGuarantee Conditions Technical Specifications General Control System OperationFunctions To go to setting mode Press button ç for 3 secondsDisplay Middle BARExtension Options & Accessories DesignationHandlebar holder Speed transmitter and magnet P07Putting on the PULSE-CHEST Belt P08 Place the pulse transmitter just below your chest and guideRange of the pulse-chest belt transmitter = 0.90 m Initial OPERATION, AC-BUTTON P09-2Language Selection Age appearsPulse Pairing Speed PairingCadence Pairing Initial Operation Pulse TransmitterSetting the Language Setting Time & DateSetting the ALARM, Alarm Clock Alarm SET Wheelsize SET … SET Size ?CONTINUE? ?SET OK? SET DoneSetting Total Kilometers Bike Check / Service IntervalOdometer SET ‚ ODO Bike 1/2 Next DIGIT?SET Weight ?CONTINUE? Person Data SETSET AGE ?CONTINUE? SET SEX ?CONTINUE?Pulse Limit Settings Pulse Limit ?SET?‚ Auto Limit 1 HIGH…LOW Manual Entry of Pulse Limit ValuesSET Recovery Pulse Measurement Recovery SETMeasuring the Recovery PULSE/RECOVERY Time Select Training ProgramPower Calc SET ‚ Power Calc SET DoneBike Type Select „SITTING POS SelectSetting the Actual Altitude Annual Uphill Altitude Gain Bike 1 and Bike 2 and Walk ModeHome Alti SET Home Alti ?SET OK?Trip Data ?RESET? Trip Data Reset DoneReset Total Ride Time ‚ Total Time Reset DONE?Resetting the Total Distance Meter ‚ Odototal Reset DoneResetting the Navigator ‚ Navigator Reset DoneTrip Data Reset Done L Permanent FunctionsHeader Center BAR„TRIP Data ?RESET? Trip MAX„AVG Climb MAX Climb‚ Trip Data Reset Done MAX DownTrip Distance Ride TimeMAX Speed Option only with Cadence ExtensionCadence CAD AVGODO Bike OdototalTime Bike StopwatchLAP REC AVG PulseMAX Pulse Pulse MAX %Selecting Navigator Mode CalorieNavigator SET BackwardNavigator ?RESET? Navigator Reset Done‚ „NAVIGATOR Next Digit ‚ Navigator ?SET OK?Timer Settings Timer ?SELECT?LAP Timer ?SELECT? Timer ?SET?‚ Timer 1+2 SET Done LAP-TIMERCountdown ?SET? ‚ SET Minutes ?CONTINUE?Training with the Stopwatch Training with Timer 1 / Timer 2 / Timer 1+213.2 Beginning of the recording Start the recording 4sec Training with the Countdown Timer Combination timer 1+2Beginning of the recording Start the recording 4sec Training with the LAP Timer Lap time Average pulse during the lapTraining Prerequisite Lap number and time of the lapManual delete of training data is not possible BarPC Link Select Transferring Data to Your PC P11Selection of the Recording Interval Check the battery For Wake UPDescription special case On the transmitterChest belt Belt Check the battery Speed signalReceiving cadence signals No speed displayPersonal maximum pulse Timer has not been started Is in the set training ranges Start timerInstalled Service yourselfGuarantee Conditions Cycle Parts GmbH, Große Ahlmühle 33, D-76865 RohrbachTechnical Specifications .-641/W.. Page Смесва с други отпадъци на работното място FIN !$!!7f6524j6.-64%0+.-6410+%0 Page SLO EU-Konformitätserklärung EU-Declaration of Conformity USA CDN USA CDN VDO Series Z