VDO Cyclecomputing Z3 PC-LINK manual Training with the Stopwatch

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INSTRUCTION MANUAL

14. TRAINING CONTROL WITH THE PULSE FUNCTIONS

See chapter 13 for information on making the settings. For focused training control it is necessary to keep the pulse in certain ranges through specific stress, see chapter 7.2. The different training programs are defined by a low limit and high limit. The pulse range between the two values is usually the target range for your training. After determining the pulse ranges (automatically or manually) your VDO computer records the residency period in the target range as well as the times above and below the target range. For real-time monitoring your VDO computer indicates when you leave the target range via an acoustic signal, if you have set this function beforehand (see chapter 13.1)

14.1. TRAINING WITH THE STOPWATCH

The stopwatch offers the easiest possibility for capturing pulse data. When the stopwatch is running pulse data is recorded. Interruption/ continuation of the recording is possible at any time with ∫ .

step 1 Preparing the recording:

-Set the training ranges automatically chapter 7.1, or manually chapter 7.2

-Select training program limit 1, limit 2, limit 3, chapter 7.3

-In the TIMER SETTINGS setting menu select STOPWATCH, chapter

13.2.

step 2 Beginning of the recording:

 

∫

Start the recording

4sec.

≈

Switch on/switch off the acoustic pulse signal

step 3 End/interruption of the recording:

∫Stop the recording

step 4 Display of the values (even during recording)

≈Display data via the LIMIT LO HI pulse menu (display automatically shows the times for the three ranges in %)

-Time above the high limit

-Time between the limit values

-Time under the low limit

step 5 Deleting recorded data 4sec. ∫

TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status. See 7.4. Recovery time and recovery pulse

Note: All bicycle altitude and pulse function can also be called up during timer operation via the ç √ ¥ ≈ buttons.

14.2. TRAINING WITH TIMER 1 / TIMER 2 / TIMER 1+2

Independently of each other Timer 1 or timer 2 offer the possibility of integrating intervals with manual control in the training.

Timer 1: Programmable timer with forward counting, auto-repeat function, single beep after elapse of timer 1.

Timer 2: Programmable timer with forward counting. Auto-repeat function, double beep after elapse of timer 2.

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Contents VDO Series Z My Settings Picturebook P02 P03 P04/05 P06 P07 P08 P09 WS in mm / inch P11 P01 P01 page 1 in the picture book CongratulationsCable ties Optional extension set VDO cadence transmitter Personal settings with manual max. pulse entry Initial operation, AC-button Language selectionSelecting the operation mode Bike mode or walk mode Lap timer StopwatchGetting Started Permanent functions in the displayGuarantee Conditions Technical Specifications General Control System OperationFunctions To go to setting mode Press button ç for 3 secondsDisplay Middle BARExtension Options & Accessories DesignationHandlebar holder Speed transmitter and magnet P07Putting on the PULSE-CHEST Belt P08 Place the pulse transmitter just below your chest and guideRange of the pulse-chest belt transmitter = 0.90 m Initial OPERATION, AC-BUTTON P09-2Language Selection Age appearsPulse Pairing Speed PairingCadence Pairing Initial Operation Pulse TransmitterSetting the Language Setting Time & DateSetting the ALARM, Alarm Clock Alarm SETWheelsize SET … SET Size ?CONTINUE??SET OK? SET DoneSetting Total Kilometers Bike Check / Service IntervalOdometer SET ‚ ODO Bike 1/2 Next DIGIT?SET Weight ?CONTINUE? Person Data SETSET AGE ?CONTINUE? SET SEX ?CONTINUE?Pulse Limit Settings Pulse Limit ?SET?‚ Auto Limit 1 HIGH…LOW Manual Entry of Pulse Limit ValuesSET Recovery Pulse Measurement Recovery SETMeasuring the Recovery PULSE/RECOVERY Time Select Training ProgramPower Calc SET ‚ Power Calc SET DoneBike Type Select „SITTING POS SelectSetting the Actual Altitude Annual Uphill Altitude Gain Bike 1 and Bike 2 and Walk ModeHome Alti SET Home Alti ?SET OK?Trip Data ?RESET? Trip Data Reset DoneReset Total Ride Time ‚ Total Time Reset DONE?Resetting the Total Distance Meter ‚ Odototal Reset DoneResetting the Navigator ‚ Navigator Reset DoneTrip Data Reset Done L Permanent FunctionsHeader Center BAR„TRIP Data ?RESET? Trip MAX„AVG Climb MAX Climb‚ Trip Data Reset Done MAX DownTrip Distance Ride TimeMAX Speed Option only with Cadence ExtensionCadence CAD AVGODO Bike OdototalTime Bike StopwatchLAP REC AVG PulseMAX Pulse Pulse MAX %Selecting Navigator Mode CalorieNavigator SET BackwardNavigator ?RESET? Navigator Reset Done‚ „NAVIGATOR Next Digit ‚ Navigator ?SET OK?Timer Settings Timer ?SELECT?LAP Timer ?SELECT? Timer ?SET?‚ Timer 1+2 SET Done LAP-TIMERCountdown ?SET? ‚ SET Minutes ?CONTINUE?13.2 Beginning of the recording Start the recording 4sec Training with Timer 1 / Timer 2 / Timer 1+2Training with the Stopwatch Beginning of the recording Start the recording 4sec Combination timer 1+2Training with the Countdown Timer Training with the LAP Timer Lap time Average pulse during the lapTraining Prerequisite Lap number and time of the lapManual delete of training data is not possible BarSelection of the Recording Interval Transferring Data to Your PC P11PC Link Select Check the battery For Wake UPDescription special case On the transmitterChest belt Belt Check the battery Speed signalReceiving cadence signals No speed displayPersonal maximum pulse Timer has not been started Is in the set training ranges Start timerInstalled Service yourselfGuarantee Conditions Cycle Parts GmbH, Große Ahlmühle 33, D-76865 RohrbachTechnical Specifications .-641/W.. Page Смесва с други отпадъци на работното място FIN  !$!! 7f6524j6.-64%0+.-6410+%0 Page SLO EU-Konformitätserklärung EU-Declaration of Conformity USA CDN USA CDN VDO Series Z

Z3 PC-LINK specifications

The VDO Cyclecomputing Z3 PC-LINK is a cutting-edge bicycle computer that combines high-performance functionality with user-friendly features, making it an essential tool for both casual cyclists and serious athletes. One of its standout features is the robust wireless connectivity that allows seamless data transfer to a personal computer for detailed analysis. This capability enables cyclists to track their performance over time, monitor progress, and adjust their training accordingly.

Equipped with a large, easy-to-read display, the Z3 PC-LINK provides real-time data, including current speed, average speed, distance traveled, and ride time. Additionally, it tracks features such as maximum speed, total distance, and elapsed time. Its intuitive interface makes it incredibly user-friendly, allowing cyclists to quickly navigate through various data points while on the move.

The Z3 PC-LINK is designed for versatility, catering to various cycling disciplines, from road biking to mountain biking. It can function as a basic speedometer for casual riders or a sophisticated tool for seasoned athletes. The device supports multiple bike profiles, enabling users to easily switch between bikes without having to reconfigure settings.

One of the key technologies integrated into the Z3 PC-LINK is the GPS functionality, which provides accurate tracking of routes taken. This feature allows users to map their rides, making it easier to explore new trails and roads while keeping track of performance metrics.

Additionally, the Z3 PC-LINK is built with durability in mind, featuring a weather-resistant casing that withstands the rigors of outdoor cycling. Its long battery life ensures that it can keep up with extended rides and adventures, making it a reliable companion for any cycling journey.

Another noteworthy characteristic is the compatibility with various sensors and devices, including heart rate monitors and cadence sensors. By integrating these additional data sources, cyclists can gain deeper insights into their performance, facilitating a more comprehensive understanding of their physical condition and cycling efficiency.

In conclusion, the VDO Cyclecomputing Z3 PC-LINK stands out in the crowded market of bicycle computers. With its advanced features, user-friendly design, and reliable performance, it empowers cyclists to take control of their training and routes effectively. Whether for leisure or competitive cycling, the Z3 PC-LINK is an invaluable asset for enhancing the cycling experience.
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