VDO Cyclecomputing Z3 PC-LINK Training with the LAP Timer, Lap time Average pulse during the lap

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Starting/changing/interrupting laps:
≈ Switch on/switch off the acoustic pulse signal
∫ Start lap 1

INSTRUCTION MANUAL

step 2 Beginning of the recording:

 

∫

Start the recording

4sec.

≈

Switch on/switch off the acoustic pulse signal

step 3 End/interruption of the recording: AUTOMATIC after the countdown time elapses

∫Manual interruption = stop recording

step 4 Display of the values (even during recording)

≈Display data via the LIMIT LO HI pulse menu (Display automatically shows the times for the three ranges in %)

-Time above the high limit

-Time between the limit values

-Time under the low limit

step 5 Deleting recorded data 4sec. ∫

TIP: At the end of the training unit measure the recovery time or the recovery pulse to determine your training status, see chapter 7.4. Recovery time and recovery pulse.

Note: All bicycle altitude and pulse function can also be called up during timer operation via the ç √ ¥ ≈ buttons.

TIP: At the end of your countdown timer measure the recovery time or the recovery pulse to determine your training status. See 7.4. Recovery time and recovery pulse.

14.4. TRAINING WITH THE LAP TIMER

The lap timer of your VDO computer is designed for lap training. You can record up to 50 laps manually. In this case your computer saves the following values for each lap:

-Lap time

-Average pulse during the lap

-Average speed during the lap (IMPORTANT: no display in walk mode) With these values you have an outstanding method of analyzing the development of your performance if you always do the same laps. This could be certain mountain values or flat stretches on your training lap. The lap timer function can be set in bicycle mode and in walk mode.

Important:

1.The values saved for the individual laps can only be shown in the display in recall mode after concluding the measurement.

2.If the lap timer is running the residence period of the pulse frequency in the selected training ranges is recorded (compare 13.1)

step 1 Preparing the recording:

-Set the training ranges automatically chapter 7.1, or manually chapter 7.2

-Select training program limit 1, limit 2, limit 3, chapter 7.3

-In the TIMER SETTINGS setting menu select the lap timer chapter 13.1.

.

step 2

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Contents VDO Series Z My Settings Picturebook P02 P03 P04/05 P06 P07 P08 P09 WS in mm / inch P11 Cable ties Optional extension set VDO cadence transmitter CongratulationsP01 P01 page 1 in the picture book Personal settings with manual max. pulse entry Initial operation, AC-button Language selectionGetting Started Selecting the operation mode Bike mode or walk modeLap timer Stopwatch Permanent functions in the displayGuarantee Conditions Technical Specifications General Control System OperationFunctions To go to setting mode Press button ç for 3 secondsDisplay Middle BARExtension Options & Accessories DesignationPutting on the PULSE-CHEST Belt P08 Handlebar holderSpeed transmitter and magnet P07 Place the pulse transmitter just below your chest and guideLanguage Selection Range of the pulse-chest belt transmitter = 0.90 mInitial OPERATION, AC-BUTTON P09-2 Age appearsCadence Pairing Pulse PairingSpeed Pairing Initial Operation Pulse TransmitterSetting the ALARM, Alarm Clock Setting the LanguageSetting Time & Date Alarm SET?SET OK? Wheelsize SET… SET Size ?CONTINUE? SET DoneOdometer SET Setting Total KilometersBike Check / Service Interval ‚ ODO Bike 1/2 Next DIGIT?SET AGE ?CONTINUE? SET Weight ?CONTINUE?Person Data SET SET SEX ?CONTINUE?‚ Auto Limit 1 HIGH…LOW Pulse Limit SettingsPulse Limit ?SET? Manual Entry of Pulse Limit ValuesMeasuring the Recovery PULSE/RECOVERY Time SET Recovery Pulse MeasurementRecovery SET Select Training ProgramBike Type Select Power Calc SET‚ Power Calc SET Done „SITTING POS SelectHome Alti SET Setting the Actual AltitudeAnnual Uphill Altitude Gain Bike 1 and Bike 2 and Walk Mode Home Alti ?SET OK?Reset Total Ride Time Trip Data ?RESET?Trip Data Reset Done ‚ Total Time Reset DONE?Resetting the Navigator Resetting the Total Distance Meter‚ Odototal Reset Done ‚ Navigator Reset DoneHeader Trip Data Reset Done LPermanent Functions Center BAR„AVG Climb „TRIP Data ?RESET?Trip MAX MAX ClimbTrip Distance ‚ Trip Data Reset DoneMAX Down Ride TimeCadence MAX SpeedOption only with Cadence Extension CAD AVGTime Bike ODO BikeOdototal StopwatchMAX Pulse LAP RECAVG Pulse Pulse MAX %Navigator SET Selecting Navigator ModeCalorie Backward‚ „NAVIGATOR Next Digit Navigator ?RESET?Navigator Reset Done ‚ Navigator ?SET OK?LAP Timer ?SELECT? Timer SettingsTimer ?SELECT? Timer ?SET?Countdown ?SET? ‚ Timer 1+2 SET DoneLAP-TIMER ‚ SET Minutes ?CONTINUE?Training with the Stopwatch Training with Timer 1 / Timer 2 / Timer 1+213.2 Beginning of the recording Start the recording 4sec Training with the Countdown Timer Combination timer 1+2Beginning of the recording Start the recording 4sec Training with the LAP Timer Lap time Average pulse during the lapTraining Prerequisite Lap number and time of the lapManual delete of training data is not possible BarPC Link Select Transferring Data to Your PC P11Selection of the Recording Interval Description special case Check the batteryFor Wake UP On the transmitterReceiving cadence signals Chest belt Belt Check the batterySpeed signal No speed displayInstalled Personal maximum pulse Timer has not been startedIs in the set training ranges Start timer Service yourselfGuarantee Conditions Cycle Parts GmbH, Große Ahlmühle 33, D-76865 RohrbachTechnical Specifications .-641/W.. Page Смесва с други отпадъци на работното място FIN  !$!! 7f6524j6.-64%0+.-6410+%0 Page SLO EU-Konformitätserklärung EU-Declaration of Conformity USA CDN USA CDN VDO Series Z

Z3 PC-LINK specifications

The VDO Cyclecomputing Z3 PC-LINK is a cutting-edge bicycle computer that combines high-performance functionality with user-friendly features, making it an essential tool for both casual cyclists and serious athletes. One of its standout features is the robust wireless connectivity that allows seamless data transfer to a personal computer for detailed analysis. This capability enables cyclists to track their performance over time, monitor progress, and adjust their training accordingly.

Equipped with a large, easy-to-read display, the Z3 PC-LINK provides real-time data, including current speed, average speed, distance traveled, and ride time. Additionally, it tracks features such as maximum speed, total distance, and elapsed time. Its intuitive interface makes it incredibly user-friendly, allowing cyclists to quickly navigate through various data points while on the move.

The Z3 PC-LINK is designed for versatility, catering to various cycling disciplines, from road biking to mountain biking. It can function as a basic speedometer for casual riders or a sophisticated tool for seasoned athletes. The device supports multiple bike profiles, enabling users to easily switch between bikes without having to reconfigure settings.

One of the key technologies integrated into the Z3 PC-LINK is the GPS functionality, which provides accurate tracking of routes taken. This feature allows users to map their rides, making it easier to explore new trails and roads while keeping track of performance metrics.

Additionally, the Z3 PC-LINK is built with durability in mind, featuring a weather-resistant casing that withstands the rigors of outdoor cycling. Its long battery life ensures that it can keep up with extended rides and adventures, making it a reliable companion for any cycling journey.

Another noteworthy characteristic is the compatibility with various sensors and devices, including heart rate monitors and cadence sensors. By integrating these additional data sources, cyclists can gain deeper insights into their performance, facilitating a more comprehensive understanding of their physical condition and cycling efficiency.

In conclusion, the VDO Cyclecomputing Z3 PC-LINK stands out in the crowded market of bicycle computers. With its advanced features, user-friendly design, and reliable performance, it empowers cyclists to take control of their training and routes effectively. Whether for leisure or competitive cycling, the Z3 PC-LINK is an invaluable asset for enhancing the cycling experience.
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