Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note:
For information about an optional chest pulse sen- sor, see page 21.
The console also offers six resistance and pace pro- grams. Each program automatically changes the resis- tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target level as you exer- cise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.
Explore www.iFIT.com for more information.
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