HOW to USE Custom Programs

Current Segment

1 Begin pedaling to activate the console.

See step 1 on page 14.

2 Select one of the two custom programs.

See step 2 on page 17.

When a custom program is selected, the matrix will show the first ten resistance settings of the program. Note: If only three columns of indica- tors are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 17.

Press the Program Start button or begin

3 pedaling to start the program.

Each custom program is divided into one-minute segments. One resistance setting is programmed for each segment.

The resistance set-

ting for the first segment will be shown in the flash- ing Current Segment column of the matrix. The resistance settings for the next several

segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will automatically change to the second resistance setting that you programmed previously.

The program will continue until the resistance set- ting for the last segment is shown in the Current

Segment column of the matrix and no time remains in the program.

Note: If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

4 Use the console’s pace function if desired.

See step 4 on page 16.

5 Change the program if desired.

If desired, you can change the program while using it. To change the resistance setting for the current segment, simply press the Resistance buttons. When the current segment is completed, the new resistance setting will be saved in memory. To change the target pace for the current segment, simply change your pedal- ing pace. When the current segment is complet- ed, your pace will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Program Start button and program resistance set- tings and target pace settings for as many addi- tional segments as desired. To decrease the length of the program, simply stop pedaling before the program is completed. If the pedals are not moved for five minutes, all unused seg- ments will be deleted from the program.

6 Monitor your progress with the two displays.

See step 4 on page 14.

7 Measure your heart rate if desired.

See step 5 on page 15.

8 Turn on the fan if desired.

See step 6 on page 15.

When the program is finished, the console will

9 automatically turn off.

See step 7 on page 15.