Reebok Fitness RBCCEL79022 manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents QUESTIONS? Model No. RBCCEL79022 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayPage HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console For information about an optional chest pulse sen- sor, seeBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeLower Turn on the fan if desired HOW to USE Personal Trainer Programs HOW to Create a Custom Program Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the two custom programsHOW to USE Custom Programs Change the program if desiredHOW to USE Heart Rate Programs Select one of the four heart rate programsEnter your age Hold the handgrip pulse sensor or wear Chest pulse sensorProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on PressVCR. the play button on your CD player orFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited WarrantyPart LIST-MODELNO. RBCCEL79022 Key No. Qty DescriptionExploded D RAWING-MODEL NO. RBCCEL79022Identify parts shown on