Reebok Fitness RBCCEL79022 manual HOW to USE the Manual Mode, Lower

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HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power

is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing

the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the Resistance buttons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level. Make sure to con- tinue pedaling while changing the resistance.

Monitor your progress with the matrix and the

4 two displays.

The matrix— When the manual mode is selected, the matrix will show a track rep- resenting 1/4 mile. As you exercise, the indicators

around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.

The upper display—The upper display will show the elapsed time, the resistance level of the elliptical

exerciser, your ped-

aling speed, and your pedaling pace (measured in minutes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

If desired, you can select a single mode for continu- ous display. Press the left Mode button repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display—The lower

display will show the distance that

you have pedaled and the approxi- mate numbers of

calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. Note: Each time the resis- tance of the pedals changes, the display will show the resistance level.

If desired, you can select a single mode for contin- uous display. Press the right Mode button repeat- edly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.

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Contents QUESTIONS? Model No. RBCCEL79022 Serial NoTable of Contents Important Precautions Back Right Side Before YOU BeginFront Assembly MalletAvoid pinching Wire HarnessesBe careful to 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayPage Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor CR 2032 Battery Chest Pulse Sensor CareElliptical Exerciser Operation HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Features of the Console For information about an optional chest pulse sen- sor, seeLower HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Turn on the fan if desired HOW to USE Personal Trainer Programs Measure your heart rate if desired HOW to Create a Custom ProgramMonitor your progress with the two displays Select one of the two custom programsHOW to USE Custom Programs Change the program if desiredEnter your age HOW to USE Heart Rate ProgramsSelect one of the four heart rate programs Hold the handgrip pulse sensor or wear Chest pulse sensorProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on PressVCR. the play button on your CD player orReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Console Troubleshooting Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Tightening the PedalsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited WarrantyPart LIST-MODELNO. RBCCEL79022 Key No. Qty DescriptionExploded D RAWING-MODEL NO. RBCCEL79022Identify parts shown on